Sat 3rd Nov 2018 at 9:00am by Lip Gloss

Run > Warm Up

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Time
5:06
Miles
0.50
Min/mi
10:12
WAVA
43.72
Stride(cm)
89
Cals
39
Cadence
177
BPM
129
%MHR
75.4
B/mi
1316
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:06(10:10/m) 129/142bpm 39cal 5.9/0mph

5:06

Pin Map

0mi in 0

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:23	104 86-129	1080	177 120-186	1/0
0.13	1:14	36	9:28	132 126-142	1250	179 176-182	0/1
0.19	1:53	38	10:09	128 123-130	1299	177 174-180	1/0
0.25	2:31	38	10:10	132 128-134	1342	177 172-178	0/0
0.31	3:07	37	9:48	136 134-137	1333	177 174-178	0/1
0.38	3:44	36	9:41	133 131-134	1287	178 176-180	0/0
0.44	4:24	40	10:45	134 132-136	1440	176 174-178	0/0
0.50	5:05	41	11:09	134 133-134	1493	175 172-178	0/0

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 1m, Flat prediction 5:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	177	0.5	5:03	10:11
Walk	0.7	120	0	2	12:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	41.44%	More
800m	5:03	10:10	44.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	45.96
5km	36:14	11:40	47.57
5M	1:00:22	12:04	46.65
10km	1:16:13	12:16	46.28
10M	2:07:01	12:42	45.82
Half	2:49:43	12:57	44.81
20M	4:27:16	13:22	44.85
Mara	5:57:07	13:38	44.51

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