Sat 3rd Nov 2018 at 8:00am by corned beef keith

Run > Warm Up

Barnsley parkrun #407

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Time
7:08
Miles
0.79
Min/mi
9:02
Pacing
0%
WAVA
46.45
Stride(cm)
105
Cals
95
Cadence
170
Asc(m)
23
Surface
Road

Notes & Comments

Barnsley w/u

Split Summary
===
1) 0.79m - 7:08(9:02/m) 95cal 6.64/7.91mph

7:08

Pace

24%

61%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:50	168 166-170	0/2
0.13	1:12	35	9:15	170 168-172	5/0
0.19	1:44	32	8:31	170 168-172	2/1
0.25	2:16	32	8:36	169 168-170	1/1
0.31	2:51	35	9:21	168 168-170	0/4
0.38	3:22	32	8:26	168 168-170	0/2
0.44	7:03	3:41 +3:11	58:48	168 166-170	0/3
0.50	7:42	39	10:25	174 172-176	3/0
0.56	8:16	34	8:59	172 172-174	4/0
0.63	8:48	33	8:44	173 172-174	1/2
0.69	9:22	34	9:03	171 168-174	1/2
0.75	9:57	35	9:16	169 168-170	0/2
0.79	10:18	21	8:55	168 168-168	0/0

Elevation

Asc 23m, Range 10m, Flat prediction 7:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.4	169	0.8	7:07	13:03
Walk	0.0	0	0	0	NAN:00:00
Pause	23.6	-	-	3:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	38.29%	More
800m	4:30	9:02	43.14%	More
1km	5:37	9:02	44.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	46.92
5km	30:27	9:48	47.98
5M	50:26	10:05	47.17
10km	1:03:30	10:13	46.79
10M	1:45:09	10:31	46.70
Half	2:20:00	10:41	46.06
20M	3:39:14	10:58	46.61
Mara	4:51:53	11:08	46.68

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