Sat 3rd Nov 2018 at 9:00am by jlucas

Run > Easy

windy

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Time
55:18
Miles
7.00
Min/mi
7:54
Pacing
90%
WAVA
57.11
Stride(cm)
124
Cals
806
Cadence
165
Asc(m)
59
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 113cal 7.39/7.91mph
2) 1m - 7:58(7:58/m) 115cal 7.54/8.5mph
3) 1m - 7:50(7:50/m) 115cal 7.65/8.52mph
4) 1m - 7:45(7:45/m) 118cal 7.75/8.18mph
5) 1m - 8:03(8:03/m) 112cal 7.46/12.33mph
6) 1m - 7:49(7:49/m) 116cal 7.68/7.85mph
7) 1m - 7:47(7:47/m) 117cal 7.72/8.41mph

8:07 7:58 7:50 7:45 8:03 7:49 7:47

Pin Map

0mi in 0

Pace

31%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	160 158-162	1/3
0.50	4:02	2:00	8:01	162 162-164	0/3
0.75	6:08	2:06 +3	8:22	164 158-168	1/1
1.00	8:11	2:03	8:12	164 158-166	0/4
1.25	10:17	2:06	8:24	164 160-166	0/3
1.50	12:13	1:57	7:46	165 156-166	1/1
1.75	14:17	2:04 +7	8:16	165 162-166	5/1
2.00	16:15	1:57	7:48	164 158-166	1/3
2.25	18:10	1:55	7:40	165 164-166	2/4
2.50	20:11	2:02	8:06	165 164-166	3/1
2.75	22:03	1:52	7:29	165 164-166	3/1
3.00	24:05	2:02	8:06	165 164-166	2/0
3.25	26:00	1:55	7:39	165 162-166	1/4
3.50	27:58	1:59	7:55	165 164-168	3/0
3.75	29:54	1:56	7:44	165 162-166	1/2
4.00	31:50	1:55	7:41	165 164-166	0/5
4.25	34:10	2:21	9:23	167 158-190	1/1
4.50	36:02	1:51	7:26	171 160-194	2/1
4.75	37:54	1:53	7:30	167 164-174	3/0
5.00	39:52	1:58	7:52	165 164-168	3/0
5.25	41:50	1:58	7:52	165 164-166	2/1
5.50	43:46	1:56	7:45	165 164-166	4/3
5.75	45:44	1:57	7:49	165 164-166	1/4
6.00	47:41	1:57	7:49	165 164-168	4/0
6.25	49:39	1:58	7:51	166 164-168	4/0
6.50	51:39	2:00	8:01	165 164-166	5/2
6.75	53:32	1:53	7:34	165 162-168	0/5
7.00	55:26	1:54	7:43	165 164-168	0/4

Elevation

Asc 59m, Range 21m, Flat prediction 55:19

Elevation Graph

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Biggest Climbs (m)	Min/mi
10 1.1%	7:52
See your biggest climbs

Cadence

165 (194 max) Stride Length: 124cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	46.89%	More
800m	3:30	7:02	51.58%	More
1km	4:30	7:15	52.34%	More
Mile	7:28	7:28	54.12%	More
5k	24:23	7:51	56.34%	More
5 miles	39:11	7:50	56.93%	More
10k	49:02	7:54	56.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	57.44
5km	23:23	7:32	58.74
5M	38:43	7:45	57.62
10km	48:44	7:51	57.11
10M	1:20:43	8:04	56.92
Half	1:47:27	8:12	56.10
20M	2:48:16	8:25	56.76
Mara	3:44:02	8:33	56.85

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