Sat 3rd Nov 2018 at 8:00am by deanobeano
Run > General
-
Time
9:48
-
Miles
1.33
-
Min/mi
7:22
-
Pacing
96%
-
WAVA
53.98
-
Stride(cm)
123
-
Cals
130
-
Cadence
177
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:21(7:21/m) 97cal 8.17/8.6mph
2) 0.33m - 2:27(7:24/m) 33cal 8.11/8.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
29 |
29 |
7:39 |
184 182-188 |
3/0 |
0.13 |
55 |
26 |
7:04 |
184 182-184 |
1/2 |
0.19 |
1:22 |
26 |
7:02 |
180 178-182 |
0/2 |
0.25 |
1:49 |
27 |
7:17 |
178 176-180 |
2/0 |
0.31 |
2:16 |
27 |
7:16 |
175 174-176 |
0/4 |
0.38 |
2:44 |
28 |
7:23 |
177 176-178 |
3/0 |
0.44 |
3:11 |
27 |
7:18 |
179 176-182 |
0/3 |
0.50 |
3:37 |
26 |
6:54 |
180 178-182 |
0/4 |
0.56 |
4:03 |
26 |
6:59 |
175 168-178 |
2/2 |
0.63 |
4:32 |
29 |
7:46 |
177 174-180 |
2/0 |
0.69 |
5:03 |
31 |
8:12 |
177 172-180 |
4/0 |
0.75 |
5:32 |
29 |
7:38 |
176 174-176 |
1/1 |
0.81 |
5:59 |
28 |
7:22 |
177 176-178 |
0/1 |
0.88 |
6:27 |
27 |
7:15 |
175 174-176 |
0/2 |
0.94 |
6:54 |
27 |
7:10 |
176 176-176 |
0/3 |
1.00 |
7:20 |
27 |
7:09 |
177 176-178 |
0/2 |
1.06 |
7:49 |
28 |
7:32 |
176 174-178 |
1/0 |
1.13 |
8:16 |
27 |
7:17 |
175 172-176 |
0/1 |
1.19 |
8:42 |
27 |
7:05 |
175 174-176 |
0/1 |
1.25 |
9:11 |
28 |
7:32 |
174 174-176 |
1/0 |
1.31 |
9:40 |
29 |
7:42 |
175 174-176 |
0/1 |
1.33 |
9:48 |
8 |
7:09 |
174 174-174 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
1.3 |
9:48 |
7:21 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
41.87% |
More |
800m |
3:33 |
7:08 |
47.64% |
More |
1km |
4:30 |
7:15 |
49.25% |
More |
Mile |
7:19 |
7:19 |
52.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
53.57 |
5km |
24:44 |
7:58 |
52.79 |
5M |
41:35 |
8:19 |
51.20 |
10km |
52:43 |
8:29 |
50.54 |
10M |
1:28:36 |
8:52 |
49.71 |
Half |
1:58:57 |
9:05 |
48.63 |
20M |
3:08:46 |
9:26 |
48.56 |
Mara |
4:13:28 |
9:40 |
48.22 |
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