Sat 3rd Nov 2018 at 9:00am by deanobeano

Run > General

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Time
6:43
Miles
0.77
Min/mi
8:43
Pacing
96%
WAVA
42.52
Stride(cm)
105
Cals
73
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 6:43(8:44/m) 73cal 6.87/7.2mph

6:43

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	36	36	9:29	171 170-172
0.13	1:09	34	8:59	174 172-176
0.19	1:42	33	8:50	176 174-176
0.25	2:13	31	8:19	177 172-182
0.31	2:46	32	8:37	178 176-180
0.38	3:19	33	8:53	178 176-180
0.44	3:51	32	8:31	178 176-180
0.50	4:24	33	8:44	178 176-180
0.56	4:58	34	9:02	180 176-182
0.63	5:30	32	8:35	176 176-178
0.69	6:04	34	9:00	176 174-178
0.75	6:35	31	8:19	175 172-176

Cadence

176 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	0.8	6:36	8:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	34.84%	More
800m	4:19	8:40	39.21%	More
1km	5:23	8:41	41.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	43.07
5km	30:47	9:54	42.42
5M	51:45	10:21	41.14
10km	1:05:36	10:33	40.61
10M	1:50:15	11:02	39.95
Half	2:28:02	11:18	39.08
20M	3:54:55	11:45	39.02
Mara	5:15:25	12:02	38.75

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