Sat 3rd Nov 2018 at 9:00am by deanobeano
Run > General
-
Time
17:31
-
Miles
2.10
-
Min/mi
8:20
-
Pacing
66%
-
WAVA
49.44
-
Stride(cm)
109
-
Cals
204
-
Cadence
176
-
Asc(m)
51
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:12(8:12/m) 97cal 7.32/7.72mph
2) 1m - 8:26(8:26/m) 98cal 7.11/7.6mph
3) 0.1m - 53(9:07/m) 9cal 6.58/6.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:42 |
171 118-184 |
4/0 |
0.13 |
1:03 |
30 |
7:59 |
182 180-184 |
1/2 |
0.19 |
1:32 |
29 |
7:43 |
180 178-182 |
0/4 |
0.25 |
2:02 |
30 |
8:03 |
177 176-178 |
3/0 |
0.31 |
2:33 |
31 |
8:14 |
179 176-180 |
0/1 |
0.38 |
3:03 |
30 |
8:07 |
179 178-180 |
4/2 |
0.44 |
3:33 |
30 |
7:54 |
176 174-178 |
0/3 |
0.50 |
4:03 |
30 |
8:01 |
179 176-182 |
0/4 |
0.56 |
4:34 |
31 |
8:20 |
177 174-180 |
2/3 |
0.63 |
5:05 |
32 |
8:24 |
177 174-180 |
2/0 |
0.69 |
5:38 |
33 |
8:41 |
176 174-178 |
5/0 |
0.75 |
6:10 |
32 |
8:32 |
175 172-176 |
1/1 |
0.81 |
6:41 |
31 |
8:09 |
175 174-176 |
0/2 |
0.88 |
7:10 |
29 |
7:45 |
178 176-178 |
0/3 |
0.94 |
7:41 |
31 |
8:17 |
177 174-178 |
0/3 |
1.00 |
8:11 |
31 |
8:09 |
176 174-176 |
0/2 |
1.06 |
8:42 |
31 |
8:20 |
176 174-180 |
1/1 |
1.13 |
9:16 |
34 |
9:03 |
176 174-178 |
1/0 |
1.19 |
9:49 |
32 |
8:35 |
175 174-178 |
1/0 |
1.25 |
10:19 |
31 |
8:12 |
175 174-176 |
0/2 |
1.31 |
10:50 |
30 |
8:04 |
176 176-176 |
0/1 |
1.38 |
11:20 |
30 |
8:04 |
178 176-178 |
1/1 |
1.44 |
13:00 |
1:40 +1:16
|
26:46 |
178 176-180 |
3/0 |
1.50 |
13:39 |
39 |
10:28 |
176 174-178 |
1/2 |
1.56 |
14:10 |
30 |
8:07 |
177 174-182 |
0/1 |
1.63 |
14:43 |
33 |
8:44 |
177 176-178 |
2/0 |
1.69 |
15:15 |
32 |
8:33 |
175 174-176 |
2/0 |
1.75 |
15:48 |
33 |
8:48 |
174 172-174 |
0/4 |
1.81 |
16:17 |
30 |
7:56 |
175 174-176 |
0/0 |
1.88 |
16:48 |
30 |
8:02 |
176 174-178 |
0/1 |
1.94 |
17:21 |
33 |
8:52 |
176 174-178 |
3/0 |
2.00 |
17:54 |
33 |
8:47 |
176 174-178 |
2/0 |
2.06 |
18:28 |
34 |
9:07 |
176 174-178 |
4/0 |
2.10 |
18:47 |
19 |
9:10 |
176 174-178 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
37.42% |
More |
800m |
3:59 |
8:01 |
42.43% |
More |
1km |
5:02 |
8:06 |
44.09% |
More |
Mile |
8:09 |
8:09 |
47.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
49.33 |
5km |
26:52 |
8:39 |
48.60 |
5M |
45:09 |
9:02 |
47.16 |
10km |
57:14 |
9:13 |
46.55 |
10M |
1:36:12 |
9:37 |
45.78 |
Half |
2:09:10 |
9:52 |
44.79 |
20M |
3:24:58 |
10:15 |
44.72 |
Mara |
4:35:12 |
10:30 |
44.42 |
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