Sat 3rd Nov 2018 at 9:00am by deanobeano

Run > General

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Time
17:14
Miles
3.13
Min/mi
5:30
Pacing
93%
WAVA
76.24
Stride(cm)
159
Cals
305
Cadence
183
Asc(m)
81
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:33(5:33/m) 98cal 10.8/13.65mph
2) 1m - 5:30(5:30/m) 98cal 10.9/11.98mph
3) 1m - 5:32(5:32/m) 97cal 10.86/11.86mph
4) 0.13m - 39(5:04/m) 12cal 11.85/11.81mph

5:33 5:30 5:32 39

Pace

64%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	36	36	4:50	193 188-198	1/2
0.25	1:18	41	5:31	187 182-190	3/0
0.38	2:00	43	5:42	186 184-188	6/0
0.50	2:44	44	5:52	185 182-190	5/0
0.63	3:25	41	5:25	185 182-190	1/5
0.75	4:07	42	5:34	184 180-186	1/3
0.88	4:51	44	5:50	183 180-188	7/7
1.00	5:34	43	5:45	185 184-188	7/0
1.13	6:15	41	5:27	184 172-188	1/4
1.25	6:53	39	5:10	184 182-186	0/6
1.38	7:32	39	5:10	185 182-188	0/5
1.50	8:12	40	5:22	182 180-184	2/1
1.63	8:53	40	5:23	182 180-184	4/3
1.75	9:34	41	5:31	182 180-184	0/2
1.88	10:18	44	5:49	181 178-188	6/0
2.00	11:04	46	6:08	179 178-182	5/0
2.13	11:48	44	5:49	181 180-184	3/2
2.25	12:29	42	5:33	179 176-184	1/6
2.38	13:14	45	6:00	181 178-186	7/3
2.50	13:55	41	5:27	183 178-188	4/4
2.63	14:40	45	5:58	183 182-186	5/1
2.75	15:18	38	5:06	184 180-188	0/5
2.88	15:57	39	5:13	181 180-184	0/6
3.00	16:35	38	5:06	184 178-188	1/2
3.13	17:14	39	5:09	185 182-188	5/1

Elevation

Asc 81m, Range 15m, Flat prediction 16:54

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.3%	5:43
14 2.4%	5:58
See your biggest climbs

Cadence

183 (198 max) Stride Length: 159cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	17:14	5:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:08	58.20%	More
800m	2:33	5:08	66.15%	More
1km	3:16	5:16	67.83%	More
Mile	5:24	5:24	71.20%	More
5k	17:08	5:31	76.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:58	4:58	77.48
5km	17:06	5:30	76.36
5M	28:44	5:45	74.10
10km	36:25	5:52	73.16
10M	1:01:13	6:07	71.95
Half	1:22:12	6:16	70.37
20M	2:10:27	6:31	70.27
Mara	2:55:09	6:41	69.79

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