Sat 3rd Nov 2018 at 9:00am by James15

Run > Easy

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Time
34:39
Miles
3.13
Min/mi
11:04
Pacing
94%
WAVA
37.63
Stride(cm)
88
Cals
398
Cadence
166
BPM
138
%MHR
80.7
B/mi
1527
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:40(10:43/m) 132/140bpm 76cal 5.59/6.66mph
2) 0.45m - 4:55(10:52/m) 138/144bpm 59cal 5.52/5.61mph
3) 0.01m - 5(11:43/m) 140/141bpm 1cal 5.12/5.32mph
4) 0m - 1(12:17/m) 141/141bpm 4.89/5.32mph
5) 0m - 1(5:23/m) 140/140bpm 11.15/5.28mph
6) 0m - 2(21:49/m) 140/140bpm 2.75/5.28mph
7) 0.62m - 6:59(11:14/m) 140/145bpm 82cal 5.34/5.59mph
8) 0.62m - 7:16(11:42/m) 140/146bpm 82cal 5.13/5.43mph
9) 0.62m - 6:59(11:15/m) 140/146bpm 77cal 5.34/5.55mph
10) 0.18m - 1:41(9:28/m) 148/156bpm 21cal 6.34/6.64mph

6:40 4:55 5 1 1 2 6:59 7:16 6:59 1:41

Pace

83%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	119 84-138	1158	165 118-172	0/1
0.25	2:34	1:21	10:46	134 131-138	1442	167 164-170	0/1
0.38	3:57	1:24	11:09	131 125-136	1460	167 164-168	2/0
0.50	5:18	1:21	10:47	136 134-138	1467	167 164-168	1/3
0.63	6:41	1:23	11:04	137 134-139	1517	166 164-168	1/2
0.75	7:59	1:18	10:26	139 137-141	1451	167 164-170	1/1
0.88	9:21	1:21	10:50	139 135-143	1507	166 162-168	0/1
1.00	10:45	1:24	11:14	138 134-143	1549	168 164-172	1/1
1.13	12:08	1:23	11:05	139 133-143	1540	167 162-172	0/1
1.25	13:28	1:20	10:43	139 136-141	1490	168 164-170	1/0
1.38	14:51	1:23	11:02	140 138-142	1546	167 164-172	1/1
1.50	16:13	1:22	10:57	141 139-145	1544	168 166-172	0/1
1.63	17:42	1:29	11:49	141 136-144	1667	166 162-168	2/0
1.75	19:11	1:29	11:53	139 135-142	1653	166 162-170	2/0
1.88	20:42	1:30	12:04	139 137-141	1676	164 162-168	0/1
2.00	22:08	1:26	11:27	141 139-144	1614	166 164-170	0/1
2.13	23:34	1:26	11:30	142 139-145	1633	165 162-168	0/1
2.25	25:01	1:27	11:37	140 137-144	1627	164 160-166	3/0
2.38	26:31	1:30	12:01	141 138-144	1695	163 160-166	1/4
2.50	27:57	1:26	11:25	139 137-142	1586	164 160-166	1/2
2.63	29:17	1:20	10:39	141 139-145	1503	165 162-168	1/1
2.75	30:42	1:25	11:23	140 137-144	1593	164 160-168	0/1
2.88	32:07	1:25	11:24	139 134-145	1585	163 160-166	1/1
3.00	33:29	1:21	10:49	144 141-146	1558	166 164-170	0/1
3.13	34:37	1:08	9:06	150 147-156	1364	167 164-170	1/0
3.13	34:39	2	8:50	154 154-154	1360	164 164-164	0/0

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 7m, Flat prediction 34:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	3.1	34:34	11:04
Walk	0.2	118	0	5	18:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	29.57%	More
800m	5:14	10:31	32.24%	More
1km	6:36	10:37	33.46%	More
Mile	10:42	10:42	35.63%	More
5k	34:22	11:04	37.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	36.91
5km	34:23	11:04	37.61
5M	56:56	11:23	37.15
10km	1:11:41	11:32	36.95
10M	1:58:42	11:52	36.92
Half	2:38:02	12:04	36.45
20M	4:07:28	12:22	36.88
Mara	5:29:29	12:35	36.94

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