-
Time
29:52
-
Miles
3.14
-
Min/mi
9:31
-
WAVA
58.30
-
Surface
Trail
Notes & Comments
1 comments
Keswick parkrun, in full Kamleika kit because I expected to be tail walking but handed the gilet over and had a run. Calves still tender, lurgy still lingering. Ran blind.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
63.51 |
5km |
29:30 |
9:30 |
58.43 |
5M |
51:38 |
10:20 |
54.54 |
10km |
1:06:41 |
10:44 |
52.89 |
10M |
1:56:45 |
11:41 |
49.85 |
Half |
2:40:25 |
12:15 |
47.41 |
20M |
4:23:57 |
13:12 |
45.41 |
Mara |
6:02:42 |
13:51 |
43.82 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Good for an easy run in full weather gear.