Sat 3rd Nov 2018 at 9:00am by Velociraptor

Run > parkrun

  • Good
  • rain
  • cold
  • Time
    29:52
  • Miles
    3.14
  • Min/mi
    9:31
  • WAVA
    58.30
  • Surface
    Trail

Notes & Comments

1 comments
Keswick parkrun, in full Kamleika kit because I expected to be tail walking but handed the gilet over and had a run. Calves still tender, lurgy still lingering. Ran blind.
10.03 9.24 9.14 8.10
Dvorak
Good for an easy run in full weather gear.

Heart

50/50max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 63.51
5km 29:30 9:30 58.43
5M 51:38 10:20 54.54
10km 1:06:41 10:44 52.89
10M 1:56:45 11:41 49.85
Half 2:40:25 12:15 47.41
20M 4:23:57 13:12 45.41
Mara 6:02:42 13:51 43.82
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