Sat 3rd Nov 2018 at 9:00am by Eynsham Red

Run > parkrun

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Time
26:32
Miles
3.06
Min/mi
8:40
Pacing
90%
WAVA
59.85
Stride(cm)
109
Cals
345
Cadence
170
BPM
144
%MHR
86.1
B/mi
1247
Asc(m)
62
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 130/141bpm 97cal 7.22/0mph
2) 1m - 8:47(8:47/m) 143/156bpm 112cal 6.83/0mph
3) 1m - 9:01(9:01/m) 157/169bpm 130cal 6.65/0mph
4) 0.06m - 25(7:09/m) 158/161bpm 6cal 8.4/0mph

8:19 8:47 9:01 25

Pace

43%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:14	110 80-129	906	163 116-184	3/2
0.25	2:05	1:03	8:26	128 121-130	1079	169 116-176	1/2
0.38	3:06	1:01	8:07	127 124-129	1030	170 168-172	2/1
0.50	4:10	1:04	8:33	137 130-141	1172	171 162-174	3/3
0.63	5:12	1:02	8:14	133 130-136	1095	173 170-176	2/2
0.75	6:14	1:02	8:17	133 131-137	1102	174 170-178	1/2
0.88	7:13	59	7:50	134 130-137	1049	177 172-180	2/2
1.00	8:19	1:07	8:53	135 119-138	1200	174 168-178	2/2
1.13	9:24	1:05	8:36	126 109-139	1084	173 170-176	3/0
1.25	10:27	1:03	8:28	136 135-139	1151	174 172-178	1/3
1.38	11:24	57	7:32	137 133-140	1032	174 172-178	0/7
1.50	12:38	1:14	9:52	145 137-150	1431	168 162-172	5/2
1.63	13:50	1:13	9:41	148 145-151	1434	168 162-170	7/3
1.75	15:00	1:09	9:14	149 146-152	1375	168 162-176	2/1
1.88	16:05	1:06	8:46	149 146-151	1307	169 166-172	2/3
2.00	17:07	1:02	8:12	152 149-156	1247	169 166-172	3/2
2.13	18:14	1:07	8:59	153 150-156	1374	172 168-176	2/3
2.25	19:21	1:06	8:51	153 151-157	1354	170 168-174	3/0
2.38	20:28	1:07	8:56	157 154-161	1404	170 166-174	1/3
2.50	21:28	1:00	8:00	157 153-160	1255	170 168-172	1/5
2.63	22:38	1:11	9:25	159 156-164	1498	170 166-174	4/4
2.75	23:49	1:11	9:29	163 158-169	1545	166 160-170	8/3
2.88	25:04	1:15	9:56	157 154-162	1560	167 162-170	2/1
3.00	26:08	1:04	8:30	157 156-163	1335	170 164-174	2/3
3.05	26:32	24	7:24	158 156-159	1169	170 168-172	0/1

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 10m, Flat prediction 26:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	170	3	26:18	8:41
Walk	0.9	116	0	14	8:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	45.53%	More
800m	4:05	8:13	52.26%	More
1km	5:03	8:08	55.09%	More
Mile	8:18	8:18	57.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	58.49
5km	26:58	8:41	59.89
5M	44:39	8:56	59.17
10km	56:13	9:03	58.80
10M	1:33:06	9:19	58.84
Half	2:03:57	9:28	58.10
20M	3:14:06	9:42	58.79
Mara	4:18:25	9:52	58.88

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