Sat 3rd Nov 2018 at 8:00am by Eynsham Red

Run > Warm Up

Witney parkrun

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Time
5:15
Miles
0.48
Min/mi
10:56
WAVA
38.88
Stride(cm)
93
Cals
85
Cadence
157
BPM
178
%MHR
106.8
B/mi
1951
Asc(m)
4
Surface
Road

2:42 400m

Notes & Comments

Split Summary
===
1) 0.48m - 5:15(10:53/m) 178/189bpm 85cal 5.52/0mph

5:15

Pace

52%

13%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:19	180 166-189	2038	154 152-156	1/0
0.13	1:22	39	10:31	178 174-183	1873	157 154-158	0/0
0.19	2:07	45	11:54	178 175-180	2119	157 152-160	0/0
0.25	2:48	42	11:05	180 176-184	1994	157 154-160	0/0
0.31	3:27	39	10:19	178 176-179	1836	157 156-158	0/0
0.38	4:52	1:25	22:36	177 166-185	4001	158 154-160	1/0
0.44	5:30	38	10:10	178 169-186	1809	158 154-162	1/2
0.48	5:57	27	10:26	178 177-182	1856	160 156-162	0/1

Heart

178/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 2m, Flat prediction 5:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (162 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	0.5	5:57	12:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	33.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	41.44
5km	38:01	12:14	42.48
5M	1:02:57	12:35	41.97
10km	1:19:15	12:45	41.71
10M	2:11:14	13:07	41.74
Half	2:54:43	13:20	41.22
20M	4:33:37	13:41	41.70
Mara	6:04:17	13:54	41.77

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