Sat 3rd Nov 2018 at 8:00am by Danger Mouse

Run > General

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Time
42:47
Miles
5.14
Min/mi
8:19
Pacing
62%
WAVA
56.79
Stride(cm)
102
Cals
616
Cadence
189
BPM
152
%MHR
89.1
B/mi
1269
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 144/155bpm 117cal 6.79/7.6mph
2) 1m - 8:39(8:39/m) 151/166bpm 124cal 6.94/7.39mph
3) 1m - 9:34(9:34/m) 162/174bpm 151cal 6.27/8.79mph
4) 0.34m - 2:59(8:39/m) 164/178bpm 47cal 6.93/11mph
5) 0.24m - 1:18(5:19/m) 157/164bpm 19cal 11.27/11.42mph
6) 0.28m - 2:33(9:09/m) 155/163bpm 38cal 6.56/12.11mph
7) 1m - 6:56(6:56/m) 149/163bpm 94cal 8.65/11.92mph
8) 0.28m - 1:58(7:05/m) 146/153bpm 26cal 8.46/11.94mph

8:50 8:39 9:34 2:59 1:18 2:33 6:56 1:58

Pin Map

0mi in 0

Pace

19%

14%

34%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:49	134 100-145	1180	182 176-190
0.50	4:23	2:11	8:42	145 140-152	1262	184 180-190
0.75	6:39	2:16	9:04	147 142-152	1332	183 168-188
1.00	8:49	2:11	8:42	150 144-154	1306	189 184-198
1.25	10:56	2:07	8:27	144 139-153	1216	189 184-196
1.50	13:05	2:09	8:34	152 148-156	1303	188 184-194
1.75	15:47	2:42 +37	10:50	149 130-159	1614	188 182-192
2.00	18:44	2:57 +39	11:47	159 145-165	1873	183 178-190
2.25	21:17	2:33	10:12	160 150-168	1632	189 178-196
2.50	23:42	2:25	9:41	159 152-170	1541	183 178-190
2.75	25:50	2:08	8:31	168 163-174	1430	187 174-192
3.00	29:18	3:28 +1:00	13:54	160 135-170	2223	186 166-194
3.25	31:18	2:00	8:00	164 154-177	1312	190 86-202
3.50	33:07	1:49	7:16	156 143-163	1133	197 194-200
3.75	35:02	1:55	7:41	157 147-164	1206	198 190-200
4.00	36:51	1:49	7:15	150 135-161	1087	187 94-200
4.25	38:49	1:58 +26	7:54	156 149-163	1232	197 194-200
4.50	40:44	1:54	7:37	153 137-162	1165	196 182-200
4.75	42:49	2:05	8:20	142 132-153	1183	198 194-200
5.00	44:43	1:54	7:36	147 137-153	1118	197 194-200
5.14	45:29	46	5:20	149 144-153	795	198 196-200

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (202 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	189	5.1	41:59	8:43
Walk	0.5	92	0	16	13:58
Still	1.1	-	-	32	-
Pause	5.6	-	-	2:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	62.26%	More
800m	3:06	6:13	62.13%	More
1km	4:18	6:56	58.14%	More
Mile	6:51	6:51	62.18%	More
5k	26:25	8:30	54.88%	More
5 miles	44:10	8:50	53.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	56.42
5km	25:05	8:04	57.78
5M	41:33	8:19	56.78
10km	52:19	8:25	56.31
10M	1:26:38	8:40	56.20
Half	1:55:20	8:48	55.42
20M	3:00:37	9:02	56.08
Mara	4:00:28	9:11	56.17

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