Sat 3rd Nov 2018 at 9:00am by The_Saint

Run > Race

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Time
21:43
Miles
3.04
Min/mi
7:09
Pacing
92%
WAVA
67.33
Stride(cm)
121
Cals
336
Cadence
186
BPM
143
%MHR
75.2
B/mi
1020
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 140/162bpm 105cal 8.62/10.52mph
2) 1m - 7:18(7:18/m) 147/154bpm 117cal 8.21/8.81mph
3) 1m - 7:14(7:14/m) 142/149bpm 111cal 8.3/9.02mph
4) 0.04m - 13(5:17/m) 137/139bpm 3cal 11.34/9.6mph

6:58 7:18 7:14 13

Pin Map

0mi in 0

Pace

63%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49	6:34	138 86-162	906	183 174-186
0.25	1:39	50	6:41	156 153-159	1042	187 184-190
0.38	2:28	49	6:30	121 69-161	786	186 184-188
0.50	3:20	51	6:52	122 103-134	838	186 184-190
0.63	4:18	59	7:48	139 132-145	1085	184 178-190
0.75	5:08	50	6:38	147 143-150	976	186 184-186
0.88	6:01	53	7:02	147 144-150	1033	186 184-190
1.00	6:57	57	7:34	147 141-151	1113	186 184-190
1.13	7:51	53	7:07	148 144-150	1054	188 182-190
1.25	8:46	55	7:24	146 143-149	1079	186 182-190
1.38	9:41	55	7:20	145 139-152	1063	185 184-186
1.50	10:39	57	7:40	144 140-150	1104	185 180-186
1.63	11:34	55	7:22	146 142-150	1075	187 186-190
1.75	12:27	53	7:02	148 146-150	1042	186 184-188
1.88	13:18	51	6:48	150 146-154	1020	186 184-188
2.00	14:16	58	7:45	145 140-153	1124	186 182-190
2.13	15:16	1:00	8:02	144 141-147	1156	185 178-186
2.25	16:12	56	7:29	143 141-147	1070	186 184-190
2.38	17:05	52	7:00	145 143-149	1014	189 186-190
2.50	17:56	51	6:52	143 142-146	982	189 186-190
2.63	18:53	56	7:32	142 139-144	1070	188 184-190
2.75	19:44	51	6:49	138 133-144	940	188 186-190
2.88	20:41	57	7:38	138 133-143	1053	187 182-190
3.00	21:30	49	6:28	141 138-144	913	186 184-190
3.04	21:43	13	5:39	137 134-139	774	184 176-186

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (190 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	3	21:42	7:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	53.86%	More
800m	3:14	6:30	61.58%	More
1km	4:12	6:45	61.66%	More
Mile	6:52	6:52	64.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	67.46
5km	22:14	7:09	67.31
5M	37:12	7:26	65.58
10km	47:03	7:34	64.79
10M	1:18:44	7:52	64.03
Half	1:45:26	8:03	62.80
20M	2:46:37	8:20	62.97
Mara	3:43:09	8:31	62.69

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Aerobic Training Effect	3.1
HR Recovery	40
VO2Max	54
Anaerobic TE	2.2