Sat 3rd Nov 2018 at 8:00am by Mrsbridgewater

Run > General

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Time
8:46
Miles
0.93
Min/mi
9:26
Pacing
62%
WAVA
48.79
Stride(cm)
101
Cals
97
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 8:46(9:23/m) 97cal 6.39/8.06mph

8:46

Pace

13%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	40	40	10:36	165 160-168
0.13	1:18	39	10:16	169 164-172
0.19	1:59	41	10:55	171 170-172
0.25	2:34	35	9:17	173 172-174
0.31	3:11	37	9:59	176 174-178
0.38	3:46	34	9:10	177 176-178
0.44	4:18	32	8:37	174 172-176
0.50	5:45	1:27 +1:03	23:15	165 120-174
0.56	6:26	40	10:44	172 172-174
0.63	7:01	35	9:26	174 172-176
0.69	7:36	35	9:17	174 174-176
0.75	8:21	45 +11	12:01	157 120-176
0.81	9:09	49 +10	12:58	163 122-176
0.88	9:41	32	8:28	175 174-176
0.93	10:10	29	8:18	166 152-176

Cadence

169 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	171	0.9	8:34	10:26
Walk	4.9	120	0	33	54:49
Pause	9.4	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	41.92%	More
800m	4:40	9:23	44.61%	More
1km	5:50	9:23	46.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	48.78
5km	31:29	10:08	51.25
5M	52:08	10:26	50.49
10km	1:05:39	10:34	50.20
10M	1:48:42	10:52	49.90
Half	2:24:44	11:03	48.93
20M	3:46:38	11:20	49.12
Mara	5:01:45	11:31	48.83

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