Sat 3rd Nov 2018 at 8:00am by Billy Cazza

Run > General

Follow User
0 👍

Time
34:28
Miles
4.01
Min/mi
8:36
Pacing
50%
WAVA
59.57
Stride(cm)
104
Cals
347
Cadence
181
BPM
150
%MHR
76.8
B/mi
1288
Asc(m)
85
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 145/157bpm 83cal 6.9/7.28mph
2) 1m - 8:32(8:32/m) 151/161bpm 85cal 7.03/7.74mph
3) 1m - 8:39(8:39/m) 154/162bpm 89cal 6.93/7.53mph
4) 1m - 8:32(8:32/m) 157/164bpm 90cal 7.03/7.74mph
5) 0.01m - 2(7:00/m) 160/160bpm 8.57/6.91mph

8:42 8:32 8:39 8:32 2

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:20	112 81-133	933	182 180-184	1/4
0.25	2:10	1:07	8:56	139 128-148	1243	183 180-186	2/1
0.38	3:16	1:06	8:49	148 147-149	1305	182 180-186	0/3
0.50	4:22	1:06	8:47	149 147-150	1310	181 180-184	2/3
0.63	5:25	1:04	8:29	149 144-151	1264	181 180-184	2/0
0.75	6:33	1:08	9:02	152 151-154	1374	181 178-184	1/3
0.88	7:39	1:06	8:48	151 149-153	1330	179 174-182	1/4
1.00	8:42	1:03	8:20	155 153-157	1292	183 182-186	1/2
1.13	9:46	1:05	8:39	156 154-159	1349	182 180-184	5/1
1.25	10:52	1:06	8:48	158 157-161	1391	182 180-184	3/0
1.38	13:51	2:58 +2:06	23:46	125 97-143	2971	179 116-186	1/3
1.50	15:00	1:09	9:13	151 146-156	1391	184 182-186	5/0
1.63	16:05	1:05	8:43	158 156-161	1378	183 182-184	0/2
1.75	17:08	1:03	8:25	156 153-158	1313	183 182-186	4/1
1.88	18:15	1:07	8:53	157 153-160	1395	183 182-186	5/1
2.00	20:50	2:35 +1:38	20:40	143 125-160	2956	178 130-186	8/4
2.13	22:07	1:17	10:16	157 154-159	1611	183 180-186	5/1
2.25	23:10	1:03	8:24	157 156-158	1318	181 180-182	1/2
2.38	24:17	1:08	9:00	150 148-153	1350	181 180-184	0/6
2.50	25:23	1:06	8:45	148 145-151	1294	181 180-182	1/6
2.63	26:25	1:02	8:13	151 150-155	1240	182 178-184	1/6
2.75	27:30	1:06	8:44	159 157-162	1389	180 174-184	2/8
2.88	28:34	1:04	8:32	158 156-161	1348	181 180-182	7/3
3.00	30:02	1:28 +24	11:46	153 146-159	1800	178 130-184	1/3
3.13	31:08	1:06	8:46	154 146-160	1350	183 180-186	3/1
3.25	32:15	1:07	8:54	158 157-160	1407	181 178-184	0/3
3.38	33:44	1:29 +26	11:51	157 149-161	1860	178 130-184	1/2
3.50	34:42	58	7:45	149 143-155	1156	183 180-184	1/3
3.63	35:44	1:03	8:20	159 156-161	1325	182 180-184	3/2
3.75	36:50	1:06	8:45	159 157-161	1391	182 182-186	3/1
3.88	37:58	1:08	9:03	161 160-162	1456	182 174-184	5/2
4.00	39:01	1:03	8:23	161 160-162	1350	181 180-182	1/4

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 24m, Flat prediction 32:48

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.0%	26:32
See your biggest climbs

Cadence

181 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	182	4	34:18	8:37
Walk	12.2	126	0	4:45	3:48:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	46.83%	More
800m	4:08	8:19	49.53%	More
1km	5:14	8:26	50.83%	More
Mile	8:40	8:40	52.26%	More
5k	30:57	9:58	51.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	57.31
5km	26:18	8:28	60.15
5M	43:33	8:43	59.27
10km	54:50	8:49	58.94
10M	1:30:48	9:05	58.54
Half	2:00:53	9:14	57.37
20M	3:09:18	9:28	57.53
Mara	4:12:02	9:37	57.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry