Sat 3rd Nov 2018 at 9:00am by Phill_Young

Run > parkrun

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Time
18:27
Miles
2.95
Min/mi
6:15
Pacing
89%
WAVA
71.63
Stride(cm)
129
Cals
277
Cadence
199
BPM
171
%MHR
86.3
B/mi
1069
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 6:06(6:06/m) 169/178bpm 90cal 9.84/62.51mph
2) 1m - 6:22(6:22/m) 173/182bpm 96cal 9.43/12.06mph
3) 0.95m - 5:59(6:19/m) 170/176bpm 91cal 9.49/12.48mph

6:06 6:22 5:59

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	39	39	5:12	153 127-167	796	209 110-228
0.25	1:22	43	5:45	169 166-170	972	207 200-212
0.38	2:12	50	6:40	171 170-174	1141	202 198-206
0.50	3:01	48	6:27	174 170-177	1124	198 188-206
0.63	3:47	47	6:12	173 171-178	1073	200 198-202
0.75	4:32	45	6:03	171 169-173	1034	199 188-204
0.88	5:21	49	6:29	172 170-174	1116	200 192-204
1.00	6:05	44	5:54	171 167-174	1008	197 190-204
1.13	6:48	42	5:37	169 167-171	950	203 198-208
1.25	7:41	53	7:07	172 169-178	1225	202 198-206
1.38	8:32	51	6:48	176 171-180	1197	195 180-202
1.50	9:19	47	6:16	178 175-182	1115	198 188-202
1.63	10:03	44	5:50	175 172-179	1021	198 194-202
1.75	10:54	52	6:52	172 170-174	1182	200 186-204
1.88	11:42	48	6:24	174 171-177	1113	195 188-200
2.00	12:27	45	6:02	170 166-174	1026	197 188-202
2.13	13:13	46	6:04	169 168-171	1026	200 192-204
2.25	14:07	54	7:12	173 170-176	1244	199 194-200
2.38	14:58	51	6:47	172 168-174	1167	194 178-200
2.50	15:44	46	6:12	169 166-172	1047	199 196-202
2.63	16:35	50	6:42	169 166-172	1133	199 192-204
2.75	17:27	53	7:02	167 164-174	1174	196 186-204
2.88	18:05	37	4:59	168 164-170	838	199 188-204
2.95	18:27	22	5:13	170 169-171	886	207 204-210

Heart

171/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

199 (228 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	199	2.9	18:26	6:16
Walk	0.1	110	0	1	10:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:24	59.07%	More
800m	2:58	5:58	62.00%	More
1km	3:45	6:01	64.13%	More
Mile	6:04	6:04	67.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	75.01
5km	19:33	6:18	71.32
5M	33:23	6:41	67.88
10km	42:37	6:52	66.35
10M	1:12:46	7:17	64.17
Half	1:38:34	7:31	62.17
20M	2:38:35	7:56	61.23
Mara	3:34:48	8:12	60.27

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