Sat 3rd Nov 2018 at 9:00am by DocM

Run > General

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Time
23:12
Miles
3.06
Min/mi
7:35
Pacing
95%
WAVA
70.78
Stride(cm)
111
Cals
186
Cadence
191
BPM
166
%MHR
97.5
B/mi
1256
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:50(7:47/m) 154/166bpm 34cal 7.72/8.43mph
2) 0.62m - 4:48(7:44/m) 168/171bpm 39cal 7.76/7.99mph
3) 0.62m - 4:45(7:39/m) 170/172bpm 39cal 7.84/8.06mph
4) 0.62m - 4:41(7:32/m) 171/173bpm 39cal 7.97/8.22mph
5) 0.57m - 4:07(7:10/m) 172/173bpm 35cal 8.37/8.97mph

4:50 4:48 4:45 4:41 4:07

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03 +6	8:26	129 102-150	1088	158 118-200	1/1
0.25	2:03	59	7:54	155 150-160	1225	193 184-200	4/1
0.38	3:01	58	7:46	162 159-163	1259	194 192-196	1/0
0.50	3:58	57	7:37	163 163-164	1243	194 192-194	0/1
0.63	4:57	59	7:52	165 163-166	1299	193 192-196	2/2
0.75	5:56	59	7:52	166 165-167	1306	194 192-196	1/1
0.88	6:52	56	7:31	169 166-171	1269	193 190-194	0/3
1.00	7:52	1:00	7:57	168 165-170	1336	193 190-194	4/1
1.13	8:50	58	7:43	169 168-170	1305	193 190-196	2/1
1.25	9:47	57	7:35	169 168-170	1282	193 192-194	1/0
1.38	10:44	57	7:33	168 167-169	1270	193 192-194	0/1
1.50	11:41	57	7:38	170 169-171	1298	192 188-194	0/0
1.63	12:38	57	7:35	170 170-171	1291	193 190-194	1/1
1.75	13:36	58	7:44	170 169-171	1316	194 192-196	1/0
1.88	14:34	58	7:44	171 170-172	1323	194 178-196	2/1
2.00	15:31	57	7:35	171 170-172	1298	194 192-196	1/1
2.13	16:25	54	7:13	171 170-172	1233	194 192-194	1/1
2.25	17:20	56	7:24	170 169-171	1259	192 190-196	0/3
2.38	18:19	58	7:46	172 170-172	1337	195 194-196	1/1
2.50	19:17	58	7:47	172 171-172	1339	195 194-198	2/0
2.63	20:12	55	7:22	172 171-173	1268	194 192-196	0/1
2.75	21:06	54	7:13	172 171-173	1240	194 180-196	0/1
2.88	21:59	53	7:02	171 170-172	1203	194 180-198	1/1
3.00	22:52	53	7:03	170 165-172	1199	194 180-198	1/1
3.06	23:17	25	6:54	171 169-171	1179	193 180-198	0/0

Heart

166/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 7m, Flat prediction 23:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (200 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	193	3	22:46	7:35
Walk	2.2	118	0.1	31	9:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	56.05%	More
800m	3:32	7:06	60.71%	More
1km	4:29	7:13	62.38%	More
Mile	7:20	7:20	65.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	70.67
5km	23:36	7:36	70.62
5M	39:54	7:59	68.19
10km	50:43	8:10	67.17
10M	1:25:45	8:35	65.48
Half	1:55:31	8:49	63.49
20M	3:04:18	9:13	62.63
Mara	4:08:18	9:29	61.58

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