Sat 3rd Nov 2018 at 8:00am by Barky

Run > General

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Time
35:47
Miles
3.87
Min/mi
9:15
Pacing
94%
WAVA
52.04
Stride(cm)
105
Cals
387
Cadence
166
BPM
144
%MHR
77.8
B/mi
1330
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 132/147bpm 92cal 6.28/6.82mph
2) 1m - 9:15(9:15/m) 147/157bpm 103cal 6.49/6.72mph
3) 1m - 9:14(9:14/m) 150/157bpm 103cal 6.5/6.91mph
4) 0.87m - 7:45(8:53/m) 153/158bpm 89cal 6.75/7.06mph

9:34 9:15 9:14 7:45

Pace

13%

51%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	116 87-134	1202	158 118-162	0/0
0.25	2:32	1:15	9:58	129 127-131	1286	164 162-168	0/0
0.38	3:44	1:11	9:31	130 127-131	1236	167 164-168	0/0
0.50	4:57	1:13	9:44	132 131-133	1286	164 162-168	0/0
0.63	6:07	1:11	9:24	138 136-141	1297	169 168-172	0/0
0.75	7:17	1:09	9:13	133 119-146	1226	169 166-172	0/0
0.88	8:26	1:09	9:15	142 138-146	1313	170 168-170	0/0
1.00	9:34	1:08	9:02	142 141-144	1283	167 166-170	0/0
1.13	10:42	1:09	9:08	144 142-146	1315	168 164-170	0/0
1.25	11:51	1:09	9:10	144 142-148	1320	168 166-170	0/0
1.38	12:59	1:08	9:06	145 144-148	1320	168 166-168	0/0
1.50	14:09	1:09	9:15	148 146-150	1369	166 164-168	0/0
1.63	15:25	1:16	10:09	150 146-156	1522	165 162-166	0/0
1.75	16:34	1:09	9:13	147 144-151	1355	167 166-170	0/0
1.88	17:40	1:07	8:53	147 143-150	1306	166 162-168	0/0
2.00	18:48	1:08	9:03	151 147-153	1366	166 162-168	0/0
2.13	19:56	1:08	9:03	146 144-147	1320	166 164-168	0/0
2.25	21:03	1:07	8:54	148 146-150	1318	168 166-170	0/0
2.38	22:08	1:05	8:43	150 149-151	1308	169 166-170	0/0
2.50	23:14	1:05	8:44	149 148-151	1300	167 166-168	0/0
2.63	24:24	1:11	9:24	150 147-153	1410	166 164-168	0/0
2.75	25:37	1:13	9:43	152 149-155	1478	166 164-166	0/0
2.88	26:49	1:12	9:37	155 153-156	1491	165 162-168	0/0
3.00	28:02	1:13	9:44	150 146-154	1459	166 164-168	0/0
3.13	29:12	1:10	9:16	151 145-155	1400	167 164-168	0/0
3.25	30:19	1:07	8:56	154 154-156	1377	169 168-170	0/0
3.38	31:26	1:07	8:55	155 153-156	1382	167 166-168	0/0
3.50	32:31	1:05	8:40	155 153-158	1343	167 166-168	0/0
3.63	33:35	1:04	8:32	153 151-154	1306	168 166-170	0/0
3.75	34:41	1:06	8:48	153 152-154	1347	167 166-170	0/0
3.87	35:47	1:06	9:05	154 153-156	1398	167 164-168	0/0

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 35:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.9	35:47	9:15
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	39.24%	More
800m	4:20	8:43	45.50%	More
1km	5:26	8:45	47.28%	More
Mile	8:58	8:58	48.68%	More
5k	28:20	9:07	52.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	53.62
5km	28:08	9:03	52.77
5M	47:22	9:28	51.07
10km	1:00:05	9:40	50.30
10M	1:41:07	10:07	49.42
Half	2:15:52	10:22	48.30
20M	3:35:53	10:48	48.17
Mara	4:50:05	11:04	47.80

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