Sat 3rd Nov 2018 at 8:00am by DocM

Run > Warm Up

Ellenbrook Fields parkrun

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Time
4:40
Miles
0.40
Min/mi
11:40
WAVA
36.44
Stride(cm)
74
Cals
28
Cadence
186
BPM
131
%MHR
76.9
B/mi
1525
Asc(m)
5
Surface
Road

2:42 400m

Notes & Comments

Split Summary
===
1) 0.4m - 4:40(11:37/m) 130/166bpm 28cal 5.16/5.89mph

4:40

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47 +5	12:30	126 92-150	1574	184 118-190	0/1
0.13	1:31	44	11:42	126 119-137	1475	189 184-192	0/1
0.19	2:11	40	10:46	131 130-135	1411	183 174-190	1/0
0.25	2:51	40	10:40	130 127-132	1386	190 188-192	1/1
0.31	3:42	51	13:29	131 129-132	1767	187 180-190	1/1
0.38	4:25	43	11:31	144 130-166	1659	189 184-190	1/1
0.40	4:45	20	12:32	126 123-129	1579	187 184-190	0/0

Heart

131/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 2m, Flat prediction 4:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (192 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	0.4	4:45	11:49
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	36.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:50	12:50	37.17
5km	44:51	14:26	37.16
5M	1:15:51	15:10	35.87
10km	1:36:24	15:31	35.34
10M	2:43:01	16:18	34.44
Half	3:39:38	16:46	33.39
20M	5:50:23	17:31	32.94
Mara	7:52:04	18:01	32.39

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