Sat 3rd Nov 2018 at 7:00am by danbezza

Cross > Other

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Time
53:21
Miles
1.38
Min/mi
38:40
Cals
536
Cadence
153
BPM
124
%MHR
71.8
B/mi
4775
Surface
Road

Notes & Comments

Split Summary
===
1) 1.38m - 53:21(38:43/m) 124/161bpm 536cal 41/125rpm 1.55/10.77mph

53:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:22	102 85-115	1058	176 172-180
0.13	1:14	35	9:22	113 111-115	1058	171 168-176
0.19	1:49	35	9:26	122 112-132	1150	175 172-178
0.25	2:25	36	9:34	135 132-137	1292	172 170-176
0.31	3:01	36	9:31	128 124-130	1219	170 168-172
0.38	3:49	49	12:56	116 110-124	1501	163 122-174
0.44	7:05	3:15	52:07	98 82-111	5108	146 122-176
0.50	15:16	8:11	2:10:58	116 82-142	15192	177 122-212
0.56	21:45	6:29	1:43:48	131 109-151	13597	128 122-148
0.63	28:39	6:54	1:50:20	122 96-139	13461	125 86-238
0.69	37:09	8:30	2:15:59	129 103-145	17543	118 82-152
0.75	42:19	5:10	1:22:37	128 107-150	10575	140 122-196
0.81	44:03	1:44	27:52	137 120-148	3817	180 122-192
0.88	44:43	40	10:33	137 119-152	1446	196 190-210
0.94	46:13	1:30	24:06	137 124-150	3302	140 122-204
1.00	49:32	3:19	52:59	131 101-161	6941	161 122-204
1.06	50:16	45	11:52	114 100-128	1353	159 122-176
1.13	50:52	36	9:31	132 128-134	1257	174 172-176
1.19	51:28	35	9:28	129 128-130	1221	169 168-170
1.25	52:03	35	9:21	123 121-126	1150	169 166-170
1.31	52:43	41	10:49	124 121-127	1342	171 168-174
1.36	53:13	30	9:33	130 129-131	1242	174 172-174

Heart

124/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (238 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:19	9:18	More
800m	8:27	16:59	More
1km	10:40	17:10	More
Mile	38:44	38:44	More

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