Sat 3rd Nov 2018 at 8:00am by Phill_Young

Run > Warm Up

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Time
6:39
Miles
0.69
Min/mi
9:38
Pacing
69%
WAVA
40.73
Stride(cm)
92
Cals
84
Cadence
181
BPM
144
%MHR
72.8
B/mi
1389
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.69m - 6:39(9:42/m) 144/158bpm 84cal 6.19/7.99mph

6:39

Pace

18%

27%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:38	131 106-142	1130	183 90-194
0.13	1:03	31	8:15	145 141-148	1196	187 186-190
0.19	1:42	39	10:22	146 142-150	1513	183 170-190
0.25	2:22	40	10:34	145 141-150	1531	185 182-188
0.31	2:57	35	9:21	152 149-154	1421	185 184-188
0.38	3:52	55	14:42	154 149-158	2263	178 166-184
0.44	4:34	42	11:09	152 150-155	1694	178 174-182
0.50	5:43	1:09 +31	18:31	132 115-150	2444	173 114-188
0.56	6:10	27	7:10	138 135-140	989	182 178-190
0.63	6:39	29	7:48	141 138-144	1100	183 182-184
0.68	7:10	31	8:35	142 140-143	1220	181 168-184

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	182	0.7	6:33	9:36
Walk	8.2	117	0	35	3:50:02
Still	0.5	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	33.96%	More
800m	4:49	9:42	38.13%	More
1km	6:02	9:42	39.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	40.66
5km	36:05	11:37	38.64
5M	1:01:36	12:19	36.79
10km	1:18:38	12:39	35.96
10M	2:14:15	13:26	34.78
Half	3:01:51	13:53	33.70
20M	4:52:35	14:38	33.19
Mara	6:36:20	15:08	32.67

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