Sat 3rd Nov 2018 at 7:00am by Rach5

Run > General

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Time
55:00
Miles
6.01
Min/mi
9:09
Pacing
26%
WAVA
63.43
Stride(cm)
102
Cals
460
Cadence
173
BPM
139
%MHR
81.4
B/mi
1274
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 133/175bpm 76cal 6.53/0mph
2) 1m - 9:06(9:06/m) 131/142bpm 71cal 6.6/0mph
3) 1m - 9:28(9:28/m) 134/144bpm 74cal 6.34/0mph
4) 1m - 9:16(9:16/m) 144/155bpm 83cal 6.48/0mph
5) 1m - 9:21(9:21/m) 144/175bpm 78cal 6.42/0mph
6) 1m - 8:35(8:35/m) 150/173bpm 78cal 6.99/0mph
7) 0.01m - 3(7:12/m) 129/129bpm 8.33/0mph

9:11 9:06 9:28 9:16 9:21 8:35 3

Pin Map

0mi in 0

Pace

11%

48%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:24	137 93-175	1288	173 168-180
0.50	4:43	2:22	9:27	137 126-153	1294	173 170-176
0.75	7:57	3:15	12:59	129 99-149	1675	173 170-180
1.00	10:14	2:17	9:07	128 123-134	1167	171 168-174
1.25	12:30	2:16	9:03	133 129-137	1203	171 166-174
1.50	15:30	3:01	12:02	132 123-134	1589	173 168-180
1.75	17:44	2:14	8:55	132 123-142	1178	173 170-176
2.00	20:55	3:11	12:44	127 111-137	1616	172 168-178
2.25	23:12	2:17	9:08	133 129-141	1214	173 172-178
2.50	25:34	2:22	9:28	135 132-139	1279	172 170-174
2.75	29:41	4:06	16:26	131 100-141	2153	173 170-178
3.00	32:10	2:30	9:59	137 134-144	1367	171 166-178
3.25	35:17	3:06	12:26	139 113-148	1728	173 170-178
3.50	38:01	2:44	10:55	145 136-155	1583	173 170-180
3.75	40:20	2:19	9:17	145 142-149	1347	172 168-176
4.00	42:35	2:15	9:01	148 142-153	1333	173 170-180
4.25	46:22	3:47	15:09	139 106-149	2106	175 172-182
4.50	49:38	3:16	13:02	149 125-175	1943	173 170-178
4.75	51:57	2:19	9:16	152 146-161	1409	172 170-174
5.00	58:31	6:34	26:18	135 95-158	3550	176 164-186
5.25	1:00:43	2:11	8:45	147 139-152	1286	177 172-186
5.50	1:02:50	2:07	8:27	162 144-173	1370	173 172-176
5.75	1:05:01	2:12	8:48	153 148-160	1346	173 170-176
6.00	1:07:08	2:07	8:28	139 125-154	1177	175 172-182
6.01	1:07:11	3	7:44	129 129-129	998	172 172-172

Heart

139/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6	1:07:11	11:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	49.32%	More
800m	4:12	8:27	54.52%	More
1km	5:18	8:32	56.23%	More
Mile	8:35	8:35	58.81%	More
5k	33:15	10:42	53.04%	More
5 miles	56:54	11:23	50.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	59.73
5km	27:36	8:53	63.90
5M	45:23	9:05	63.53
10km	56:57	9:10	63.43
10M	1:33:38	9:22	63.69
Half	2:04:09	9:29	62.81
20M	3:13:11	9:40	63.68
Mara	4:16:10	9:47	63.71

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