Sat 3rd Nov 2018 at 5:00am by FitterStu

Run > Dog Running

Follow User
0 👍

Time
23:48
Miles
1.78
Min/mi
13:22
Pacing
65%
WAVA
34.55
Stride(cm)
67
Cals
174
Cadence
178
BPM
105
%MHR
61.5
B/mi
1406
Surface
Road

Notes & Comments

A little bit further.

14:43 9:04

Pace

37%

11%

32%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:14	97 68-117	1284	205 186-230
0.13	1:42	52	13:59	116 110-125	1622	192 118-210
0.19	2:28	45	12:08	98 87-115	1189	189 170-198
0.25	4:07	1:40	26:33	78 64-96	2071	157 116-198
0.31	4:58	51	13:37	90 72-100	1225	178 164-186
0.38	5:43	45	11:55	95 89-98	1133	177 164-184
0.44	6:27	44	11:44	97 94-99	1138	183 168-192
0.50	7:04	37	9:48	102 96-108	999	185 182-188
0.56	8:40	1:37	25:49	97 73-110	2504	167 118-190
0.63	9:17	37	9:51	106 103-113	1044	185 182-188
0.69	9:56	38	10:13	112 110-115	1144	185 182-190
0.75	10:32	37	9:45	117 113-121	1141	186 182-190
0.81	11:08	36	9:33	122 120-124	1165	183 182-186
0.88	12:29	1:21	21:38	102 76-120	2207	161 106-186
0.94	13:24	55	14:42	97 83-106	1426	180 178-182
1.00	14:42	1:18	20:50	105 94-124	2187	155 118-186
1.06	15:22	39	10:26	106 90-114	1106	182 118-188
1.13	16:02	40	10:42	109 104-114	1167	185 182-192
1.19	16:38	36	9:44	118 114-123	1148	184 182-186
1.25	17:26	48	12:52	116 112-123	1492	173 118-186
1.31	18:07	40	10:41	114 110-119	1218	178 124-188
1.38	19:07	1:00	16:05	118 111-125	1898	172 118-188
1.44	19:45	38	10:10	105 98-111	1067	182 178-188
1.50	20:26	41	10:59	110 103-116	1208	182 174-184
1.56	21:02	36	9:38	115 110-125	1109	186 182-192
1.63	22:04	1:01	16:24	115 102-127	1885	160 118-184
1.69	22:46	42	11:14	110 106-117	1237	182 178-188
1.75	23:29	43	11:29	123 117-126	1412	183 178-188
1.77	23:47	18	12:25	123 119-125	1527	182 180-184

Heart

105/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (230 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	184	1.7	18:35	11:04
Walk	7.7	118	0.1	1:50	19:15
Still	14.2	-	-	3:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	34.63%	More
800m	5:38	11:20	34.98%	More
1km	7:15	11:41	35.39%	More
Mile	12:20	12:20	35.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:12	12:12	35.75
5km	45:25	14:37	32.69
5M	1:18:52	15:46	30.67
10km	1:41:29	16:20	29.78
10M	2:56:14	17:37	28.36
Half	4:01:04	18:24	27.22
20M	6:33:48	19:41	26.41
Mara	8:58:40	20:34	25.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry