Sat 3rd Nov 2018 at 5:00am by Steve72

Run > Recovery Run

  • Time
    45:04
  • Miles
    4.91
  • Min/mi
    9:11
  • Pacing
    95%
  • WAVA
    50.17
  • Stride(cm)
    98
  • Cals
    305
  • Cadence
    178
  • BPM
    131
  • %MHR
    62.5
  • B/mi
    1199
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 127/157bpm 70cal 6.31/7.43mph
2) 1m - 9:16(9:16/m) 130/135bpm 66cal 6.47/6.99mph
3) 1m - 9:11(9:11/m) 131/138bpm 62cal 6.53/6.89mph
4) 1m - 8:55(8:55/m) 131/137bpm 56cal 6.73/6.99mph
5) 0.91m - 8:11(8:57/m) 133/138bpm 51cal 6.7/7.28mph
9:30 9:16 9:11 8:55 8:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

67% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:30 2:30 +4 10:01 128 108-157 1282 185 182-190
0.50 4:53 2:23 9:32 128 126-130 1220 181 178-184
0.75 7:14 2:21 9:22 126 123-129 1181 181 178-186
1.00 9:34 2:20 9:19 131 128-134 1220 179 176-182
1.25 11:54 2:20 9:21 129 124-131 1206 174 88-182
1.50 14:13 2:19 9:15 130 125-133 1202 178 176-180
1.75 16:32 2:20 9:19 132 128-134 1230 178 176-180
2.00 18:50 2:17 9:09 130 124-134 1189 179 176-182
2.25 21:10 2:20 9:21 129 127-133 1206 178 176-180
2.50 23:31 2:21 9:24 131 128-134 1230 177 176-180
2.75 25:45 2:14 8:58 132 129-137 1183 164 88-180
3.00 28:01 2:16 9:02 131 127-136 1184 179 176-182
3.25 30:14 2:13 8:51 132 130-136 1168 179 176-182
3.50 32:28 2:14 8:56 131 128-134 1171 179 176-182
3.75 34:44 2:16 9:05 130 127-133 1182 178 176-184
4.00 36:56 2:12 8:50 132 127-137 1165 178 174-182
4.25 39:15 2:19 9:14 133 129-137 1228 176 174-178
4.50 41:34 2:19 9:15 133 130-136 1231 178 174-182
4.75 43:45 2:11 8:46 133 130-135 1166 177 176-180
4.91 45:07 1:22 8:20 136 134-138 1133 180 176-184

Heart

131/157max
  • Show Beats/Mile

Cadence

178 (190 max) Stride Length: 98cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 37.74% More
800m 4:15 8:34 43.97% More
1km 5:28 8:48 44.65% More
Mile 8:55 8:55 46.69% More
5k 28:03 9:02 50.46% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 50.66
5km 27:37 8:53 51.27
5M 45:57 9:11 50.11
10km 57:59 9:20 49.56
10M 1:36:28 9:39 49.21
Half 2:08:47 9:50 48.38
20M 3:22:32 10:08 48.74
Mara 4:30:23 10:19 48.69

Bespoke Fields

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