Sat 3rd Nov 2018 at 5:00am by Steve72
Run > Recovery Run
-
Time
45:04
-
Miles
4.91
-
Min/mi
9:11
-
Pacing
95%
-
WAVA
50.17
-
Stride(cm)
98
-
Cals
305
-
Cadence
178
-
BPM
131
-
%MHR
62.5
-
B/mi
1199
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:30(9:30/m) 127/157bpm 70cal 6.31/7.43mph
2) 1m - 9:16(9:16/m) 130/135bpm 66cal 6.47/6.99mph
3) 1m - 9:11(9:11/m) 131/138bpm 62cal 6.53/6.89mph
4) 1m - 8:55(8:55/m) 131/137bpm 56cal 6.73/6.99mph
5) 0.91m - 8:11(8:57/m) 133/138bpm 51cal 6.7/7.28mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:30 |
2:30 +4
|
10:01 |
128 108-157 |
1282 |
185 182-190 |
0.50 |
4:53 |
2:23 |
9:32 |
128 126-130 |
1220 |
181 178-184 |
0.75 |
7:14 |
2:21 |
9:22 |
126 123-129 |
1181 |
181 178-186 |
1.00 |
9:34 |
2:20 |
9:19 |
131 128-134 |
1220 |
179 176-182 |
1.25 |
11:54 |
2:20 |
9:21 |
129 124-131 |
1206 |
174 88-182 |
1.50 |
14:13 |
2:19 |
9:15 |
130 125-133 |
1202 |
178 176-180 |
1.75 |
16:32 |
2:20 |
9:19 |
132 128-134 |
1230 |
178 176-180 |
2.00 |
18:50 |
2:17 |
9:09 |
130 124-134 |
1189 |
179 176-182 |
2.25 |
21:10 |
2:20 |
9:21 |
129 127-133 |
1206 |
178 176-180 |
2.50 |
23:31 |
2:21 |
9:24 |
131 128-134 |
1230 |
177 176-180 |
2.75 |
25:45 |
2:14 |
8:58 |
132 129-137 |
1183 |
164 88-180 |
3.00 |
28:01 |
2:16 |
9:02 |
131 127-136 |
1184 |
179 176-182 |
3.25 |
30:14 |
2:13 |
8:51 |
132 130-136 |
1168 |
179 176-182 |
3.50 |
32:28 |
2:14 |
8:56 |
131 128-134 |
1171 |
179 176-182 |
3.75 |
34:44 |
2:16 |
9:05 |
130 127-133 |
1182 |
178 176-184 |
4.00 |
36:56 |
2:12 |
8:50 |
132 127-137 |
1165 |
178 174-182 |
4.25 |
39:15 |
2:19 |
9:14 |
133 129-137 |
1228 |
176 174-178 |
4.50 |
41:34 |
2:19 |
9:15 |
133 130-136 |
1231 |
178 174-182 |
4.75 |
43:45 |
2:11 |
8:46 |
133 130-135 |
1166 |
177 176-180 |
4.91 |
45:07 |
1:22 |
8:20 |
136 134-138 |
1133 |
180 176-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
37.74% |
More |
800m |
4:15 |
8:34 |
43.97% |
More |
1km |
5:28 |
8:48 |
44.65% |
More |
Mile |
8:55 |
8:55 |
46.69% |
More |
5k |
28:03 |
9:02 |
50.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
50.66 |
5km |
27:37 |
8:53 |
51.27 |
5M |
45:57 |
9:11 |
50.11 |
10km |
57:59 |
9:20 |
49.56 |
10M |
1:36:28 |
9:39 |
49.21 |
Half |
2:08:47 |
9:50 |
48.38 |
20M |
3:22:32 |
10:08 |
48.74 |
Mara |
4:30:23 |
10:19 |
48.69 |
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