Fri 2nd Nov 2018 at 4:00pm by Dillthedog

Run > General

v warm

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Time
29:54
Miles
3.05
Min/mi
9:48
Pacing
52%
WAVA
48.72
Stride(cm)
93
Cals
317
Cadence
176
BPM
139
%MHR
82.4
B/mi
1366
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 140/156bpm 109cal 6.15/7.7mph
2) 1m - 10:07(10:07/m) 142/159bpm 105cal 5.93/6.97mph
3) 1m - 9:33(9:33/m) 139/152bpm 98cal 6.28/6.82mph
4) 0.05m - 28(9:14/m) 143/145bpm 5cal 6.5/6.3mph

9:46 10:07 9:33 28

Pin Map

0mi in 0

Pace

37%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	125 95-152	1262	171 138-174	1/1
0.25	2:31	1:15	9:59	147 138-152	1468	175 174-176	1/1
0.38	3:44	1:13	9:44	138 134-144	1344	177 176-178	1/1
0.50	6:59	3:15 +2:04	26:02	125 86-139	3255	174 134-178	2/5
0.63	8:15	1:16	10:09	139 134-143	1412	176 176-178	2/1
0.75	9:28	1:13	9:41	144 140-146	1395	178 178-178	3/3
0.88	10:38	1:10	9:19	147 145-151	1370	177 176-178	4/2
1.00	11:49	1:11	9:29	152 150-156	1441	178 178-178	3/4
1.13	13:12	1:23	11:05	155 149-159	1718	176 170-178	7/4
1.25	14:42	1:30 +13	12:01	151 146-156	1816	172 146-176	2/7
1.38	15:53	1:11	9:24	142 135-154	1336	177 176-178	4/3
1.50	17:02	1:10	9:17	141 138-146	1309	175 170-178	3/6
1.63	18:27	1:25	11:17	146 138-151	1646	176 174-176	7/1
1.75	19:40	1:13	9:43	152 145-155	1477	177 174-178	1/2
1.88	22:01	2:21 +1:09	18:46	133 109-156	2496	176 172-178	2/4
2.00	23:18	1:18	10:23	117 111-123	1214	176 174-178	3/3
2.13	24:30	1:11	9:30	127 123-131	1206	179 178-180	2/4
2.25	25:39	1:10	9:19	135 125-146	1257	178 176-180	2/0
2.38	26:47	1:08	9:00	144 137-151	1297	180 178-180	1/2
2.50	28:46	1:59 +47	15:51	146 126-152	2314	177 170-180	3/5
2.63	29:58	1:12	9:36	137 129-141	1316	177 174-178	3/2
2.75	31:12	1:14	9:55	138 133-140	1368	178 178-178	1/1
2.88	32:22	1:10	9:21	146 136-151	1365	178 178-178	0/1
3.00	33:39	1:16	10:11	141 135-150	1436	176 172-178	1/2
3.04	34:04	25	9:23	143 141-144	1341	175 174-176	1/0

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 9m, Flat prediction 29:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	176	3	29:41	11:11
Walk	0.4	139	0	10	12:35
Pause	11.0	-	-	4:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	37.84%	More
800m	4:35	9:13	42.98%	More
1km	5:48	9:20	44.26%	More
Mile	10:03	10:03	43.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	48.19
5km	30:30	9:49	48.67
5M	50:48	10:10	47.62
10km	1:04:08	10:19	47.12
10M	1:46:49	10:41	46.78
Half	2:22:42	10:54	45.99
20M	3:44:37	11:14	46.29
Mara	5:00:03	11:27	46.21

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