Fri 2nd Nov 2018 at 10:00pm by mole-thing

Run > Easy

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Time
18:10
Miles
1.67
Min/mi
10:53
Pacing
84%
WAVA
44.51
Stride(cm)
91
Cals
210
Cadence
162
Asc(m)
45
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 119cal 5.39/6.8mph
2) 0.67m - 7:03(10:27/m) 91cal 5.74/6.85mph

11:07 7:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:15	150 148-152	4/0
0.13	1:46	52	13:55	151 150-154	3/0
0.19	2:41	55	14:39	156 156-156	6/0
0.25	3:33	52	13:58	155 154-156	5/0
0.31	4:18	45	12:02	160 158-162	1/1
0.38	5:02	44	11:43	160 156-162	0/2
0.44	5:42	40	10:41	160 158-162	1/2
0.50	6:20	38	10:11	163 160-166	2/1
0.56	6:56	36	9:33	167 166-168	0/3
0.63	7:36	40	10:38	163 158-166	1/4
0.69	8:16	40	10:34	164 160-166	0/1
0.75	8:53	37	9:52	165 162-168	0/3
0.81	9:27	34	9:05	167 166-168	0/3
0.88	10:01	35	9:17	167 166-168	0/4
0.94	10:36	35	9:20	166 160-168	0/3
1.00	11:08	31	8:19	170 168-172	0/2
1.06	11:43	35	9:27	166 160-168	0/3
1.13	12:24	41	10:49	164 156-166	1/0
1.19	13:04	41	10:49	162 160-166	2/0
1.25	13:47	43	11:32	162 160-164	1/0
1.31	14:36	48	12:53	162 158-166	3/0
1.38	15:16	40	10:44	163 162-166	2/1
1.44	15:56	40	10:38	163 160-168	1/1
1.50	16:32	36	9:39	168 166-168	1/1
1.56	17:08	36	9:42	164 160-166	0/2
1.63	17:42	34	9:00	167 166-168	1/0
1.67	18:07	25	9:05	164 158-170	0/1

Elevation

Asc 45m, Range 34m, Flat prediction 16:48

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.1%	14:05
12 2.8%	11:30
See your biggest climbs

Cadence

162 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.3	164	1.3	13:27	10:06
Walk	25.7	154	0.3	4:40	13:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	38.84%	More
800m	4:44	9:31	43.75%	More
1km	5:58	9:37	45.17%	More
Mile	10:03	10:03	45.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	43.41
5km	35:05	11:18	44.47
5M	58:05	11:37	43.87
10km	1:13:08	11:46	43.57
10M	2:01:07	12:07	43.55
Half	2:41:15	12:19	42.98
20M	4:12:31	12:38	43.50
Mara	5:36:12	12:50	43.56

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