Fri 2nd Nov 2018 at 10:00pm by Jimmy

Bike > General

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Time
17:00
Miles
2.61
Mph
9.2
Cals
179
BPM
114
%MHR
66.5
B/mi
741
Surface
Road

Notes & Comments

Split Summary
===
1) 2.61m - 17:00(6:31/m) 114/134bpm 179cal 9.21/21.83mph

17:00

Pace

21%

52%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	51	51	8.75	85 84-85	583
0.25	1:42	50	8.95	109 85-130	730
0.38	2:15	34	13.35	122 116-134	548
0.50	2:49	33	13.54	124 122-125	550
0.63	3:22	34	13.31	121 120-123	545
0.75	3:55	33	13.75	121 120-124	528
0.88	4:17	22	20.29	124 122-125	367
1.00	4:39	22	20.37	123 121-125	362
1.13	5:08	28	15.99	123 121-129	462
1.25	5:53	46	9.87	117 103-129	711
1.38	6:37	43	10.36	104 94-107	603
1.50	7:16	39	11.49	119 100-126	622
1.63	8:06	50	8.95	114 105-124	764
1.75	8:49	43	10.56	119 104-127	676
1.88	9:19	30	14.82	117 109-122	474
2.00	9:58	39	11.49	100 94-109	522
2.13	10:36	38	11.80	95 89-113	483
2.25	11:14	37	12.09	124 115-128	615
2.38	11:43	29	15.27	126 123-128	495
2.50	12:24	41	11.06	126 123-128	684
2.61	17:45	5:21 +46	1.20	112 82-131	5587

Heart

114/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:55	More
800m	1:43	3:27	More
1km	2:17	3:40	More
Mile	4:05	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:36	7:04
20km	1:28:53	7:09
15 miles	1:48:31	7:14
20 miles	2:27:12	7:22
40km	3:05:20	7:27
25 miles	3:06:29	7:28
42km	3:15:10	7:29
50 miles	6:28:48	7:47
56 miles	7:18:25	7:50
100 miles	13:30:36	8:06
112 miles	15:14:04	8:10

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