Fri 2nd Nov 2018 at 8:00pm by James15

Run > General

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Time
34:17
Miles
4.35
Min/mi
7:53
Pacing
96%
WAVA
53.53
Stride(cm)
118
Cals
534
Cadence
173
BPM
166
%MHR
97
B/mi
1307
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:52(7:49/m) 144/161bpm 64cal 7.67/7.97mph
2) 0.62m - 4:42(7:34/m) 162/177bpm 73cal 7.93/8.47mph
3) 0.62m - 4:57(7:59/m) 173/181bpm 80cal 7.52/7.85mph
4) 0.62m - 4:56(7:57/m) 172/177bpm 80cal 7.55/7.66mph
5) 0.62m - 4:55(7:54/m) 171/176bpm 79cal 7.59/7.95mph
6) 0.62m - 4:58(8:00/m) 170/175bpm 78cal 7.5/7.95mph
7) 0.62m - 4:55(7:54/m) 174/180bpm 80cal 7.59/7.68mph
8) 0m - 2(6:54/m) 176/176bpm 8.69/7.7mph

4:52 4:42 4:57 4:56 4:55 4:58 4:55 2

Pace

77%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:33	119 81-143	898	166 160-170
0.25	1:59	1:02	8:15	145 142-148	1196	169 168-174
0.38	2:59	1:00	8:01	149 147-153	1195	169 164-172
0.50	3:57	58	7:44	154 150-156	1191	174 172-174
0.63	4:52	55	7:23	159 154-161	1173	175 172-178
0.75	5:47	55	7:18	160 156-167	1168	172 170-174
0.88	6:43	57	7:34	157 156-159	1187	172 170-174
1.00	7:42	59	7:48	161 157-165	1256	174 172-176
1.13	8:38	56	7:31	164 162-166	1233	175 172-178
1.25	9:37	58	7:46	169 164-177	1313	175 172-178
1.38	10:35	59	7:51	174 166-181	1365	176 172-178
1.50	11:35	1:00	8:00	174 171-177	1392	174 172-176
1.63	12:39	1:03	8:25	173 170-176	1456	173 170-176
1.75	13:35	56	7:30	173 168-177	1298	175 172-176
1.88	14:35	1:01	8:04	175 173-177	1413	175 174-178
2.00	15:34	59	7:52	174 173-176	1370	175 172-176
2.13	16:33	59	7:50	175 173-177	1370	175 174-176
2.25	17:33	59	7:55	171 167-176	1353	175 172-176
2.38	18:33	1:01	8:05	171 167-175	1383	173 162-176
2.50	19:33	1:00	7:58	170 168-173	1353	172 170-174
2.63	20:30	58	7:41	170 168-172	1305	173 172-174
2.75	21:29	59	7:49	169 167-170	1321	174 172-178
2.88	22:31	1:02	8:16	173 169-175	1429	176 172-178
3.00	23:32	1:01	8:10	173 171-175	1412	174 170-176
3.13	24:30	58	7:42	172 170-176	1323	173 170-176
3.25	25:33	1:03	8:24	170 168-171	1427	174 166-176
3.38	26:29	56	7:29	170 168-174	1271	171 168-174
3.50	27:29	1:00	7:58	170 167-172	1354	171 168-174
3.63	28:31	1:02	8:15	170 168-171	1401	172 168-174
3.75	29:30	1:00	7:58	171 168-174	1362	173 168-176
3.88	30:28	58	7:43	174 171-177	1342	173 170-174
4.00	31:28	1:00	8:00	173 170-176	1383	174 168-176
4.13	32:27	59	7:53	176 173-178	1387	175 172-176
4.25	33:29	1:02	8:14	177 172-180	1457	176 174-178
4.35	34:16	47	7:38	174 172-176	1327	174 172-176

Heart

166/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4.4	34:16	7:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	40.41%	More
800m	3:43	7:28	45.40%	More
1km	4:40	7:31	47.33%	More
Mile	7:36	7:36	50.22%	More
5k	24:20	7:50	53.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	52.85
5km	24:00	7:43	53.88
5M	39:44	7:57	53.23
10km	50:02	8:03	52.94
10M	1:22:51	8:17	52.90
Half	1:50:18	8:25	52.22
20M	2:52:44	8:38	52.84
Mara	3:49:59	8:47	52.92

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