Fri 2nd Nov 2018 at 5:00pm by STOOSH

Run > General

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Time
1:07:06
Miles
8.36
Min/mi
8:02
Pacing
56%
WAVA
54.55
Stride(cm)
114
Cals
794
Cadence
175
BPM
154
%MHR
79.9
B/mi
1238
Asc(m)
116
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 158/187bpm 104cal 7.12/8.6mph
2) 1m - 7:57(7:57/m) 147/156bpm 90cal 7.54/7.85mph
3) 1m - 8:11(8:11/m) 149/156bpm 92cal 7.33/8.04mph
4) 1m - 7:58(7:58/m) 149/158bpm 90cal 7.54/7.64mph
5) 1m - 8:11(8:11/m) 155/161bpm 97cal 7.33/8.54mph
6) 1m - 7:58(7:58/m) 161/166bpm 98cal 7.53/8.33mph
7) 1m - 7:56(7:56/m) 159/166bpm 96cal 7.56/8.12mph
8) 1m - 7:41(7:41/m) 160/164bpm 94cal 7.81/8.12mph
9) 0.36m - 2:49(7:51/m) 159/162bpm 33cal 7.64/7.78mph

8:25 7:57 8:11 7:58 8:11 7:58 7:56 7:41 2:49

Pace

75%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:58	154 96-185	1381	172 90-182	10/0
0.50	4:22	2:07	8:29	176 138-187	1493	175 170-178	1/5
0.75	6:19	1:57	7:50	141 135-147	1104	175 172-180	1/0
1.00	8:25	2:06	8:23	148 140-156	1242	176 172-184	3/1
1.25	10:25	2:00	8:00	149 142-153	1191	175 168-182	1/1
1.50	12:26	2:01	8:06	145 141-149	1173	175 168-180	1/3
1.75	14:22	1:55	7:42	147 139-154	1131	175 170-178	0/6
2.00	16:23	2:01	8:03	148 142-156	1190	177 170-182	1/9
2.25	21:02	4:39 +2:37	18:36	142 113-156	2641	174 126-182	10/0
2.50	23:06	2:05	8:20	150 146-153	1249	177 172-182	3/3
2.75	25:10	2:03	8:13	152 150-153	1248	176 168-180	1/3
3.00	27:11	2:01	8:04	150 148-151	1210	175 168-182	0/2
3.25	29:10	1:59	7:58	148 144-152	1179	174 170-178	1/8
3.50	31:09	1:59	7:55	146 142-151	1157	173 168-180	0/12
3.75	33:08	1:59	7:57	148 144-150	1178	175 170-178	2/2
4.00	35:08	2:00	8:00	154 150-158	1231	175 168-180	13/3
4.25	37:19	2:11 +5	8:43	155 142-158	1351	174 168-180	2/8
4.50	39:26	2:07 +6	8:29	151 142-157	1281	175 172-180	7/3
4.75	41:27	2:01	8:05	157 156-159	1268	177 172-184	5/4
5.00	43:30	2:03	8:12	158 157-160	1295	176 174-182	3/3
5.25	45:25	1:55	7:39	157 153-161	1202	177 172-182	3/2
5.50	47:27	2:02	8:06	159 154-166	1288	177 172-186	7/5
5.75	49:31	2:04	8:17	164 162-165	1359	177 172-182	11/0
6.00	51:29	1:58	7:51	163 160-166	1280	176 172-184	4/2
6.25	53:28	1:59	7:56	160 158-161	1268	176 170-180	1/2
6.50	55:28	2:01	8:02	159 157-160	1278	177 172-184	4/1
6.75	57:27	1:59	7:57	158 156-159	1255	175 170-180	0/3
7.00	59:25	1:58	7:50	161 156-165	1262	178 174-182	4/0
7.25	1:01:20	1:55	7:40	161 159-164	1234	176 172-182	2/1
7.50	1:03:13	1:54	7:34	161 159-164	1218	177 172-182	2/1
7.75	1:05:08	1:54	7:37	159 155-162	1211	177 170-180	1/4
8.00	1:07:05	1:58	7:52	160 158-163	1258	175 170-180	0/3
8.25	1:09:02	1:57	7:48	159 157-162	1240	175 172-180	3/4
8.35	1:09:51	49	8:03	157 155-158	1264	172 170-176	0/3

Heart

154/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 31m, Flat prediction 1:03:49

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.6%	8:12
14 3.1%	17:42
12 4.1%	7:54
11 6.3%	8:43
See your biggest climbs

Cadence

175 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	175	8.3	1:06:59	8:03
Walk	3.8	116	0	2:41	9:39:42
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	41.63%	More
800m	3:45	7:33	45.49%	More
1km	4:42	7:33	47.63%	More
Mile	7:37	7:37	50.81%	More
5k	24:21	7:50	53.99%	More
5 miles	39:52	7:58	53.65%	More
10k	49:39	7:59	53.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	56.78
5km	23:07	7:26	56.86
5M	38:35	7:43	55.44
10km	48:45	7:51	54.87
10M	1:21:22	8:08	54.33
Half	1:48:50	8:18	53.33
20M	2:51:38	8:35	53.59
Mara	3:49:32	8:46	53.43

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