Fri 2nd Nov 2018 at 6:00pm by boy elliott

Run > General

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Time
57:55
Miles
6.12
Min/mi
9:28
Pacing
91%
WAVA
49.32
Stride(cm)
96
Cals
785
Cadence
177
Asc(m)
119
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 130cal 6.27/8.31mph
2) 1m - 9:13(9:13/m) 129cal 6.51/7.45mph
3) 1m - 9:18(9:18/m) 128cal 6.45/6.68mph
4) 1m - 10:06(10:06/m) 127cal 5.94/6.95mph
5) 1m - 9:21(9:21/m) 127cal 6.41/6.78mph
6) 1m - 9:15(9:15/m) 128cal 6.49/7.12mph
7) 0.12m - 1:07(8:55/m) 16cal 6.73/7.03mph

9:34 9:13 9:18 10:06 9:21 9:15 1:07

Pin Map

0mi in 0

Pace

46%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:46	182 172-190	2/4
0.50	4:47	2:21	9:24	181 176-186	3/3
0.75	7:11	2:24	9:34	181 178-184	3/4
1.00	9:34	2:23	9:31	182 174-186	3/2
1.25	11:51	2:18	9:10	176 122-182	3/3
1.50	14:11	2:20	9:19	178 174-182	2/2
1.75	16:30	2:19	9:17	178 174-180	3/3
2.00	18:47	2:17	9:07	178 174-182	3/3
2.25	21:07	2:20	9:19	177 172-180	3/3
2.50	23:29	2:22	9:29	177 174-180	1/3
2.75	25:46	2:17	9:10	176 174-180	3/2
3.00	28:05	2:18	9:14	177 172-180	3/3
3.25	30:15	2:10	8:42	178 176-182	4/3
3.50	32:39	2:24	9:35	177 172-180	2/2
3.75	35:03	2:24	9:37	176 174-178	5/3
4.00	38:11	3:08	12:32	174 166-180	32/0
4.25	40:35	2:23	9:34	177 172-180	4/2
4.50	42:57	2:23	9:31	177 170-180	3/6
4.75	45:15	2:17	9:09	177 166-184	4/10
5.00	47:33	2:18	9:12	177 166-186	5/12
5.25	49:52	2:19	9:15	176 168-180	6/10
5.50	52:23	2:31	10:05	177 174-180	11/3
5.75	54:39	2:16	9:06	173 164-182	1/16
6.00	56:47	2:08	8:33	176 170-180	1/12
6.12	57:54	1:07	8:56	177 174-178	2/1

Elevation

Asc 119m, Range 39m, Flat prediction 56:49

Elevation Graph

Biggest Climbs (m)	Min/mi
39 4.7%	10:59
13 4.2%	10:20
See your biggest climbs

Cadence

177 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	6.1	57:47	9:27
Walk	0.2	122	0	7	8:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	38.36%	More
800m	4:19	8:40	43.80%	More
1km	5:30	8:50	44.82%	More
Mile	9:06	9:06	46.06%	More
5k	28:46	9:15	49.61%	More
5 miles	47:12	9:26	49.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	49.44
5km	28:14	9:05	50.54
5M	46:45	9:21	49.65
10km	58:51	9:28	49.24
10M	1:37:28	9:45	49.12
Half	2:09:46	9:54	48.42
20M	3:23:12	10:10	49.00
Mara	4:30:33	10:20	49.07

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