Fri 2nd Nov 2018 at 4:00pm by Barky

Run > General

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Time
32:23
Miles
3.35
Min/mi
9:40
Pacing
94%
WAVA
49.56
Stride(cm)
102
Cals
325
Cadence
163
BPM
141
%MHR
76.2
B/mi
1364
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 142/153bpm 107cal 5.93/6.37mph
2) 1m - 9:23(9:23/m) 144/159bpm 96cal 6.4/7.08mph
3) 1m - 9:23(9:23/m) 140/150bpm 88cal 6.4/6.62mph
4) 0.35m - 3:31(10:08/m) 143/149bpm 34cal 5.92/6.1mph

10:07 9:23 9:23 3:31

Pace

48%

37%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	127 100-146	1299	151 102-162	1/0
0.25	2:31	1:14	9:52	140 137-142	1382	161 156-164	2/0
0.38	3:46	1:15	10:00	144 141-145	1441	163 162-164	3/0
0.50	5:02	1:17	10:13	143 141-147	1462	163 160-166	3/0
0.63	6:16	1:14	9:50	144 143-145	1416	164 162-168	2/0
0.75	7:34	1:17	10:19	141 132-145	1455	164 162-166	1/1
0.88	8:46	1:12	9:39	142 137-149	1371	165 162-168	6/0
1.00	10:07	1:21	10:46	149 146-151	1605	163 162-164	8/0
1.13	11:24	1:17	10:16	152 149-157	1560	164 162-168	10/0
1.25	12:39	1:15	10:01	153 148-158	1534	163 162-166	4/0
1.38	13:55	1:17	10:12	148 145-151	1510	165 162-168	5/0
1.50	15:02	1:06	8:49	146 143-148	1286	165 164-166	1/2
1.63	16:08	1:06	8:49	136 133-140	1199	166 162-168	0/11
1.75	17:12	1:05	8:36	132 130-134	1135	165 162-168	0/9
1.88	18:17	1:05	8:40	135 131-142	1169	167 164-172	1/6
2.00	19:29	1:12	9:38	146 144-149	1406	165 160-170	4/0
2.13	20:41	1:11	9:32	143 142-145	1363	165 162-168	1/0
2.25	21:50	1:09	9:15	140 136-143	1296	165 162-166	0/4
2.38	22:58	1:08	9:06	137 135-139	1246	166 164-166	0/8
2.50	24:07	1:09	9:09	133 131-136	1217	165 164-166	0/9
2.63	25:16	1:09	9:10	135 131-138	1238	164 162-166	0/5
2.75	26:26	1:10	9:20	139 137-142	1298	165 162-166	1/1
2.88	27:38	1:12	9:37	144 141-146	1384	165 162-168	0/1
3.00	28:52	1:14	9:53	148 146-149	1462	162 160-164	1/0
3.13	30:08	1:15	10:04	144 142-148	1449	163 162-164	1/0
3.25	31:23	1:15	10:01	143 140-144	1432	163 162-164	2/0
3.35	32:23	1:00	10:26	144 142-147	1501	161 158-162	2/0

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 57m, Flat prediction 31:29

Elevation Graph

Biggest Climbs (m)	Min/mi
50 2.5%	10:07
See your biggest climbs

Cadence

163 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	163	3.3	32:17	9:40
Walk	0.3	106	0	6	12:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	39.15%	More
800m	4:20	8:43	45.50%	More
1km	5:32	8:54	46.44%	More
Mile	9:03	9:03	48.23%	More
5k	29:55	9:38	49.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	50.52
5km	29:49	9:36	49.79
5M	50:12	10:02	48.19
10km	1:03:40	10:15	47.47
10M	1:47:09	10:43	46.64
Half	2:24:00	11:00	45.57
20M	3:48:47	11:26	45.45
Mara	5:07:25	11:44	45.10

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