Fri 2nd Nov 2018 at 4:00pm by Yorkshire Pie

Bike > Commuting

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Time
11:11
Miles
2.24
Mph
12
Cals
110
BPM
129
%MHR
71.6
B/mi
643
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:55(5:55/m) 123/142bpm 55cal 10.14/15.11mph
2) 1m - 4:21(4:21/m) 134/151bpm 45cal 13.82/20.35mph
3) 0.24m - 55(3:48/m) 136/147bpm 10cal 15.79/20.08mph

5:55 4:21 55

Pace

17%

28%

17%

22%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	39	39 +24	5.83	117 108-120	1205	2/0
0.13	56	17	13.12	126 120-132	576	1/1
0.19	1:20	24	9.42	125 118-132	796	1/1
0.25	1:50	30	7.52	123 119-130	981	2/0
0.31	2:13	23	9.72	115 112-117	710	1/1
0.38	2:36	23	9.69	107 102-112	663	1/0
0.44	2:59	23	9.86	100 99-101	609	1/2
0.50	3:20	21	10.78	110 104-113	612	4/0
0.56	3:43	23	9.64	114 109-122	710	0/2
0.63	4:06	23	9.78	134 127-138	822	3/1
0.69	4:31	25	9.05	137 132-142	908	3/1
0.75	4:59	28	8.02	125 120-129	935	1/2
0.81	5:22	23	9.74	131 126-134	807	5/1
0.88	5:41	19	11.55	134 132-136	696	0/3
0.94	6:01	19	11.74	138 137-139	705	0/1
1.00	6:19	18	12.32	139 138-140	677	1/0
1.06	6:39	20	11.28	141 137-144	750	3/0
1.13	7:05	26	8.69	140 128-150	967	3/0
1.19	8:04	59 +38	3.81	124 102-136	1954	1/1
1.25	8:23	19	11.93	132 114-143	664	1/0
1.31	8:38	15	14.82	139 138-141	563	1/0
1.38	8:52	14	15.57	143 142-143	551	2/0
1.44	9:07	15	14.94	142 141-144	570	2/1
1.50	9:23	15	14.79	136 133-139	552	2/0
1.56	9:37	15	15.28	140 139-142	550	1/0
1.63	9:51	14	15.90	136 133-138	513	1/0
1.69	10:06	15	15.21	133 129-135	525	0/0
1.75	10:19	13	17.97	131 130-132	437	3/1
1.81	10:31	13	17.90	133 132-134	446	0/2
1.88	10:53	21	10.54	127 122-132	723	0/1
1.94	11:06	14	16.51	123 122-125	447	0/2
2.00	11:17	11	20.31	130 129-131	384	0/2
2.06	11:29	12	18.91	132 131-135	419	1/1
2.13	11:42	12	18.18	142 139-147	469	0/2
2.19	11:55	13	16.76	137 136-138	490	1/1
2.24	12:11	16	11.85	136 134-138	689	0/1

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
20 1.5%	10.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:48	3:37	More
1km	2:17	3:40	More
Mile	3:46	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	56:16	5:38
20km	1:11:10	5:44
15 miles	1:27:12	5:49
20 miles	1:58:58	5:57
40km	2:30:26	6:03
25 miles	2:31:23	6:03
42km	2:38:34	6:05
50 miles	5:20:02	6:24
56 miles	6:01:42	6:28
100 miles	11:16:33	6:46
112 miles	12:44:39	6:50

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