Fri 2nd Nov 2018 at 1:00pm by Lucian

Run > General

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Time
58:45
Miles
6.81
Min/mi
8:38
Pacing
83%
WAVA
54.36
Cals
507
BPM
142
%MHR
82.8
B/mi
1222
Asc(m)
115
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.95m - 15:00(7:43/m) 123/155bpm 83cal
2) 0.5m - 5:00(9:57/m) 138/149bpm 47cal
3) 1.8m - 15:00(8:21/m) 150/167bpm 153cal
4) 0.5m - 5:00(10:03/m) 141/158bpm 41cal
5) 1.78m - 15:00(8:25/m) 157/166bpm 157cal
6) 0.29m - 3:45(12:59/m) 142/158bpm 26cal

15:00 5:00 15:00 5:00 15:00 3:45

Pin Map

0mi in 0

Pace

14%

36%

17%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:39	1:39	6:38	87 68-114	577	2/17
0.50	3:28	1:49	7:16	115 108-121	835	5/9
0.75	5:18	1:49	7:17	95 84-111	692	2/4
1.00	7:23	2:06	8:22	104 84-121	871	4/5
1.25	9:19	1:55	7:41	142 125-151	1092	3/3
1.50	11:23	2:05	8:18	125 117-141	1038	7/2
1.75	13:28	2:04	8:18	150 141-153	1244	5/0
2.00	15:46	2:19	9:15	148 135-155	1370	1/7
2.25	18:08	2:22	9:28	141 136-145	1335	6/3
2.50	20:25	2:16	9:05	134 128-143	1218	1/4
2.75	22:23	1:58	7:53	142 133-156	1120	4/4
3.00	24:27	2:04	8:14	154 148-160	1269	2/5
3.25	26:30	2:03	8:12	154 146-163	1263	2/4
3.50	28:40	2:10	8:40	152 143-167	1318	7/2
3.75	30:52	2:12	8:48	151 144-159	1329	4/1
4.00	32:55	2:03	8:11	139 115-159	1138	3/6
4.25	35:02	2:07	8:29	153 140-160	1298	7/1
4.50	37:28	2:26	9:46	140 131-158	1367	0/7
4.75	40:02	2:34	10:16	140 131-146	1438	3/3
5.00	41:51	1:48	7:14	159 142-166	1150	1/4
5.25	43:54	2:04	8:14	159 155-162	1310	3/4
5.50	46:05	2:11	8:43	156 152-162	1360	4/2
5.75	48:18	2:13	8:52	156 152-163	1384	6/1
6.00	50:30	2:12	8:48	153 151-156	1346	4/2
6.25	52:31	2:01	8:02	159 156-163	1279	1/4
6.50	54:44	2:13	8:52	157 151-163	1393	11/4
6.75	57:55	3:11	12:44	145 136-158	1846	15/0
6.81	58:45	50	13:33	134 127-141	1815	0/6

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 29m, Flat prediction 57:32

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.3%	12:52
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	50.29%	More
800m	3:24	6:51	55.51%	More
1km	4:19	6:56	57.14%	More
Mile	7:20	7:20	57.25%	More
5k	25:19	8:09	56.35%	More
5 miles	41:51	8:22	55.47%	More
10k	52:11	8:24	55.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	54.59
5km	25:34	8:14	55.81
5M	42:21	8:28	54.81
10km	53:19	8:35	54.35
10M	1:28:17	8:50	54.23
Half	1:57:32	8:58	53.46
20M	3:04:04	9:12	54.09
Mara	4:05:04	9:21	54.17

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