Fri 2nd Nov 2018 at 2:00pm by Sunbed Athlete

Run > General

breezy
cold

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Time
45:00
Miles
6.77
Min/mi
6:39
Pacing
89%
WAVA
71.14
Stride(cm)
132
Cals
882
Cadence
184
BPM
184
%MHR
110.9
B/mi
1223
Asc(m)
96
Hillscore
3
Surface
Road

Notes & Comments

Brae Toll, golf course, round boatyard, Prom, lap of the houses then home.

Split Summary
===
1) 1m - 6:37(6:37/m) 158/177bpm 113cal 9.08/11.1mph
2) 1m - 6:38(6:38/m) 181/188bpm 133cal 9.04/9.56mph
3) 1m - 6:26(6:26/m) 185/190bpm 128cal 9.33/9.73mph
4) 1m - 6:30(6:30/m) 191/195bpm 130cal 9.24/9.58mph
5) 1m - 6:46(6:46/m) 195/200bpm 136cal 8.88/9.27mph
6) 1m - 6:52(6:52/m) 196/198bpm 138cal 8.74/9.25mph
7) 0.77m - 5:13(6:47/m) 196/200bpm 104cal 8.85/9.27mph

6:37 6:38 6:26 6:30 6:46 6:52 5:12

Pin Map

0mi in 0

Pace

52%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:36	1:36	6:25	130 100-148	834	178 118-186	2/7
0.50	3:18	1:42	6:46	158 143-169	1070	182 180-184	9/0
0.75	4:59	1:41	6:45	169 166-170	1140	183 180-186	5/0
1.00	6:36	1:37	6:28	173 170-177	1120	183 180-186	2/1
1.25	8:14	1:38	6:32	181 174-187	1182	184 178-188	3/4
1.50	10:14	2:00 +14	8:00	180 176-183	1440	183 182-188	14/0
1.75	11:52	1:38	6:31	178 177-180	1160	184 180-186	3/6
2.00	13:27	1:36	6:23	184 181-187	1173	184 182-186	1/3
2.25	15:03	1:35	6:21	183 180-185	1161	184 182-188	0/13
2.50	16:37	1:34	6:16	185 182-188	1160	185 182-188	3/10
2.75	18:36	1:59 +22	7:56	186 183-187	1476	185 182-188	1/2
3.00	20:34	1:58 +19	7:52	187 182-190	1472	184 182-186	4/3
3.25	22:11	1:38	6:31	190 186-192	1238	184 182-186	5/4
3.50	23:47	1:35	6:22	191 187-193	1215	184 182-186	4/3
3.75	25:24	1:37	6:27	191 190-194	1233	185 182-188	1/7
4.00	27:04	1:40	6:40	192 187-194	1279	184 182-186	2/3
4.25	28:47	1:43	6:54	195 192-197	1345	183 182-188	5/5
4.50	30:26	1:39	6:36	194 191-197	1280	184 182-186	2/3
4.75	32:11	1:45	7:00	196 193-199	1371	184 182-190	6/0
5.00	33:49	1:38	6:33	197 194-199	1290	185 180-188	1/7
5.25	35:32	1:43	6:51	196 194-198	1344	184 182-186	1/3
5.50	37:16	1:44	6:56	196 194-197	1358	183 180-184	3/0
5.75	39:00	1:44	6:55	195 193-198	1349	183 182-188	1/1
6.00	40:41	1:41	6:46	196 194-198	1325	184 182-186	0/2
6.25	42:22	1:41	6:44	196 194-198	1318	184 182-186	3/0
6.50	44:00	1:38	6:30	195 192-197	1268	185 182-188	5/2
6.75	45:45	1:45	7:01	196 193-200	1376	184 180-188	7/1
6.77	45:54	9	8:06	193 192-194	1563	182 182-182	0/0

Heart

184/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 39m, Flat prediction 44:46

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.1%	7:08
11 2.9%	6:39
See your biggest climbs

Cadence

184 (190 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	183	6.8	44:58	6:47
Walk	0.0	118	0	1	6:24
Pause	2.0	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	52.72%	More
800m	3:07	6:16	61.08%	More
1km	3:55	6:18	63.43%	More
Mile	6:22	6:22	66.43%	More
5k	20:48	6:42	69.12%	More
5 miles	33:44	6:45	69.38%	More
10k	42:07	6:47	69.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	71.24
5km	19:42	6:20	73.00
5M	32:38	6:32	71.71
10km	41:05	6:37	71.12
10M	1:08:03	6:48	70.95
Half	1:30:36	6:55	69.95
20M	2:21:52	7:06	70.79
Mara	3:08:53	7:13	70.89

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