Fri 2nd Nov 2018 at 1:00pm by Pick74

Run > General

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Time
1:26:51
Miles
10.03
Min/mi
8:40
Pacing
94%
WAVA
53.93
Stride(cm)
108
Cals
1296
Cadence
172
BPM
160
%MHR
90.2
B/mi
1383
Asc(m)
82
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 148/158bpm 114cal 7.12/7.76mph
2) 1m - 8:14(8:14/m) 154/159bpm 118cal 7.29/7.87mph
3) 1m - 8:38(8:38/m) 172/183bpm 145cal 6.95/7.78mph
4) 1m - 9:01(9:01/m) 174/183bpm 155cal 6.65/6.91mph
5) 1m - 8:38(8:38/m) 173/182bpm 147cal 6.95/7.35mph
6) 1m - 8:48(8:48/m) 164/175bpm 135cal 6.81/7.1mph
7) 1m - 8:53(8:53/m) 153/160bpm 119cal 6.76/7.26mph
8) 1m - 8:55(8:55/m) 155/159bpm 124cal 6.73/6.95mph
9) 1m - 9:03(9:03/m) 154/159bpm 121cal 6.63/7.18mph
10) 1m - 8:00(8:00/m) 158/166bpm 115cal 7.49/8.16mph
11) 0.03m - 14(7:22/m) 164/166bpm 3cal 8.15/7.76mph

8:26 8:14 8:38 9:01 8:38 8:48 8:53 8:55 9:03 8:00 14

Pace

11%

38%

28%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:16	4:16	8:32	138 76-158	1178	166 102-174	2/4
1.00	8:24	4:08	8:16	151 140-156	1247	172 170-178	6/2
1.50	12:37	4:13	8:26	153 150-156	1290	172 168-174	3/3
2.00	16:39	4:03	8:05	155 153-159	1253	173 172-176	6/5
2.50	20:56	4:16	8:32	171 158-177	1460	172 170-176	4/6
3.00	25:18	4:22	8:44	173 162-183	1512	171 164-176	5/4
3.50	29:44	4:26	8:52	176 164-182	1560	172 170-174	4/3
4.00	34:19	4:35	9:11	171 162-177	1570	171 166-176	6/1
4.50	38:39	4:20	8:39	173 169-182	1497	172 170-174	2/6
5.00	42:57	4:18	8:37	174 171-178	1499	173 172-176	3/2
5.50	47:18	4:21	8:43	167 157-175	1455	172 170-174	3/5
6.00	51:45	4:27	8:53	159 151-170	1414	172 164-176	1/3
6.50	56:13	4:28	8:57	151 148-153	1351	172 170-174	2/5
7.00	1:00:38	4:24	8:49	155 146-160	1366	171 168-176	5/4
7.50	1:05:04	4:26	8:53	155 152-158	1376	172 170-176	0/3
8.00	1:09:33	4:28	8:57	155 150-159	1387	171 168-174	3/6
8.50	1:14:06	4:34	9:07	152 147-156	1386	171 170-172	4/8
9.00	1:18:36	4:30	8:59	155 150-159	1393	172 166-174	8/5
9.50	1:22:40	4:05	8:09	158 155-163	1289	176 172-184	4/4
10.00	1:26:36	3:56	7:52	159 156-166	1250	179 172-184	6/5
10.03	1:26:50	14	7:35	163 162-165	1235	178 176-180	0/0

Heart

160/183max

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BPM
WHR
MHR
Bands
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Elevation

Asc 82m, Range 19m, Flat prediction 1:26:51

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 108cm Run: 99.6% Walk: 0.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	41.21%	More
800m	3:54	7:50	47.18%	More
1km	4:55	7:55	48.82%	More
Mile	8:00	8:00	51.29%	More
5k	26:14	8:27	53.15%	More
5 miles	42:55	8:35	52.80%	More
10k	53:41	8:38	52.68%	More
10 miles	1:26:34	8:39	53.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	54.43
5km	25:05	8:04	55.59
5M	41:31	8:18	54.59
10km	52:17	8:25	54.09
10M	1:26:34	8:39	53.94
Half	1:55:16	8:48	53.16
20M	3:00:30	9:02	53.79
Mara	4:00:19	9:10	53.87

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