Fri 2nd Nov 2018 at 3:00pm by albesure

Run > General

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Time
30:17
Miles
3.20
Min/mi
9:28
Pacing
97%
WAVA
46.07
Stride(cm)
104
Cals
329
Cadence
164
BPM
132
%MHR
77
B/mi
1246
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 123/134bpm 60cal 10.32/12.93kmph
2) 1km - 5:55(5:55/km) 132/138bpm 67cal 10.16/11.08kmph
3) 1km - 5:48(5:48/km) 134/139bpm 64cal 10.35/10.52kmph
4) 1km - 5:54(5:54/km) 135/140bpm 64cal 10.18/10.45kmph
5) 1km - 5:56(5:56/km) 138/142bpm 65cal 10.11/10.41kmph
6) 0.15km - 56(6:24/km) 137/140bpm 9cal 9.38/9.98kmph

5:49 5:55 5:48 5:54 5:56 56

Pace

84%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:19	107 87-124	997	162 136-166
0.25	2:25	1:15	9:57	123 118-129	1224	157 110-164
0.38	3:33	1:09	9:11	124 119-129	1138	164 162-166
0.50	4:45	1:12	9:36	130 126-133	1248	164 160-174
0.63	5:52	1:06	8:49	129 126-133	1138	165 162-170
0.75	7:01	1:09	9:14	132 129-135	1219	163 162-164
0.88	8:14	1:13	9:46	134 129-137	1308	164 162-166
1.00	9:24	1:10	9:23	131 128-133	1229	165 164-168
1.13	10:36	1:11	9:32	133 131-135	1267	165 164-166
1.25	11:49	1:13	9:44	130 125-137	1266	164 160-166
1.38	12:58	1:09	9:11	131 128-134	1203	164 162-164
1.50	14:07	1:10	9:16	133 130-136	1232	165 164-166
1.63	15:19	1:11	9:32	134 131-136	1277	164 162-166
1.75	16:28	1:09	9:13	135 133-139	1243	165 164-166
1.88	17:38	1:10	9:20	136 133-139	1268	164 160-166
2.00	18:49	1:12	9:33	134 131-137	1279	164 162-166
2.13	20:00	1:11	9:28	138 135-140	1307	165 164-166
2.25	21:12	1:11	9:31	136 134-138	1294	165 164-166
2.38	22:22	1:10	9:23	136 134-137	1276	165 164-166
2.50	23:34	1:12	9:35	134 130-137	1284	164 162-166
2.63	24:44	1:10	9:23	139 136-142	1303	166 162-168
2.75	25:58	1:14	9:50	139 136-141	1368	164 160-166
2.88	27:06	1:08	9:05	137 136-139	1245	167 166-170
3.00	28:20	1:14	9:50	138 136-140	1356	164 162-166
3.13	29:32	1:13	9:40	138 136-139	1335	164 162-166
3.20	30:16	44	10:18	137 135-139	1411	161 152-164

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	164	3.2	30:08	9:27
Walk	0.4	123	0	8	18:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	34.30%	More
800m	4:32	9:07	39.11%	More
1km	5:44	9:14	40.42%	More
Mile	9:21	9:21	42.60%	More
5k	29:21	9:27	46.11%	More

Predictions

Dist	Time	Per Mile
1M	8:50	8:50
5km	29:21	9:27
5M	48:36	9:43
10km	1:01:12	9:51
10M	1:41:20	10:08
Half	2:14:55	10:18
20M	3:31:16	10:34
Mara	4:41:17	10:44

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