Fri 2nd Nov 2018 at 1:00pm by gump

Walk > General

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Time
49:15
Miles
1.29
Min/mi
38:11
Stride(cm)
39
Cals
165
Cadence
108
BPM
90
%MHR
53.3
B/mi
3421
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 40:05(40:05/m) 83/124bpm 134cal 21/112rpm 1.5/4.84mph
2) 0.29m - 9:10(32:05/m) 88/109bpm 31cal 32/61rpm 1.87/3.3mph

40:05 9:10

Pin Map

0mi in 0

Pace

61%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:45	2:45	43:52	84 69-94	3685	112 100-118
0.13	5:02	2:17	36:39	84 80-86	3079	115 110-118
0.19	7:23	2:21	37:39	87 80-101	3276	115 84-124
0.25	9:14	1:51	29:33	96 84-104	2837	98 88-120
0.31	11:00	1:46	28:21	94 89-99	2665	101 94-118
0.38	13:36	2:36	41:29	91 86-94	3775	105 98-118
0.44	17:22	3:46	1:00:23	70 55-86	4227	94 94-94
0.50	23:18	5:56	1:34:48	55 51-59	5214	118 118-118
0.56	25:53	2:35	41:23	82 49-112	3394	109 90-120
0.63	27:51	1:58	31:35	109 94-124	3443	105 84-158
0.69	29:50	1:58	31:36	104 88-122	3286	109 84-118
0.75	31:34	1:44	27:39	90 83-100	2488	108 98-118
0.81	33:18	1:44	27:44	93 86-97	2579	108 88-124
0.88	35:06	1:48	28:47	88 81-96	2533	106 30-130
0.94	36:44	1:38	26:15	101 79-122	2651	118 92-124
1.00	40:05	3:21	53:37	84 58-114	4503	115 102-118
1.06	41:42	1:37	25:56	99 87-108	2567	102 92-120
1.13	43:30	1:48	28:41	86 71-102	2467	108 88-118
1.19	45:50	2:21	37:30	85 80-89	3187	115 104-122
1.25	47:10	1:19	21:09	82 79-83	1734	112 106-116
1.29	49:14	2:04	58:23	84 82-88	4904	114 114-114

Heart

90/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (158 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:51	27:32	More
800m	15:19	30:48	More
1km	18:54	30:25	More
Mile	37:40	37:40	More

Predictions

Dist	Time	Per Mile

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