Fri 2nd Nov 2018 at 10:00am by gump

Walk > General

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Time
59:53
Miles
1.15
Min/mi
52:04
Stride(cm)
27
Cals
176
Cadence
115
BPM
83
%MHR
49.3
B/mi
4314
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 56:05(56:05/m) 81/107bpm 165cal 17/103rpm 1.07/3.86mph
2) 0.15m - 3:48(24:37/m) 84/96bpm 11cal 42/61rpm 2.44/3.82mph

56:05 3:48

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:27	3:27	55:16	96 81-107	5306	114 94-118
0.13	5:39	2:11	35:02	94 88-98	3293	111 96-206
0.19	12:45	7:06	1:53:39	80 62-94	9091	119 106-124
0.25	16:12	3:27	55:17	77 56-93	4256	118 118-118
0.31	18:50	2:38	42:03	89 79-99	3743	118 118-118
0.38	21:05	2:16	36:11	93 84-101	3365	113 92-118
0.44	23:20	2:15	35:54	90 84-98	3231	110 90-120
0.50	28:10	4:50	1:17:22	87 82-96	6732	119 118-122
0.56	31:39	3:29	55:37	93 82-107	5172	114 84-120
0.63	35:09	3:30	56:07	83 78-88	4658	115 106-122
0.69	37:06	1:57	31:10	89 83-94	2774	115 104-118
0.75	40:38	3:32	56:29	67 55-88	3785	114 104-118
0.81	45:51	5:13	1:23:26	71 56-84	5924	118 118-118
0.88	49:58	4:07	1:05:55	69 55-83	4548	119 118-124
0.94	53:11	3:13	51:22	73 56-90	3750	118 118-118
1.00	56:04	2:53	46:09	83 76-87	3830	114 102-120
1.06	57:13	1:09	18:26	84 82-85	1549	114 110-120
1.13	58:46	1:34	24:56	89 79-96	2219	117 114-122
1.15	59:53	1:07	37:53	80 77-81	3030	119 114-120

Heart

83/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (206 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:20	33:30	More
800m	22:34	45:24	More
1km	29:27	47:24	More
Mile	48:12	48:12	More

Predictions

Dist	Time	Per Mile

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