Fri 2nd Nov 2018 at 1:00pm by Chrisull
Run > General
-
Time
40:53
-
Miles
5.01
-
Min/mi
8:10
-
Pacing
77%
-
WAVA
57.34
-
Stride(cm)
119
-
Cals
497
-
Cadence
165
-
BPM
139
-
%MHR
79.2
-
B/mi
1137
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:11(7:11/m) 123/137bpm 76cal 8.36/9.77mph
2) 1m - 7:00(7:00/m) 136/150bpm 83cal 8.57/12.82mph
3) 1m - 8:26(8:26/m) 143/153bpm 106cal 7.12/8.56mph
4) 1m - 9:26(9:26/m) 148/155bpm 122cal 6.36/8.31mph
5) 1m - 8:46(8:46/m) 146/157bpm 109cal 6.85/9.39mph
6) 0.01m - 6(11:20/m) 142/143bpm 1cal 5.29/6.62mph
7:11 7:00 8:26 9:26 8:46 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:01 |
2:01 |
8:04 |
117 80-129 |
944 |
167 162-178 |
0.50 |
3:52 |
1:51 |
7:24 |
124 115-129 |
917 |
166 158-180 |
0.75 |
5:36 |
1:44 |
6:54 |
125 122-128 |
863 |
167 164-178 |
1.00 |
7:10 |
1:35 |
6:18 |
129 123-136 |
813 |
168 164-172 |
1.25 |
9:09 |
1:59 |
7:56 |
127 121-136 |
1007 |
168 162-174 |
1.50 |
10:46 |
1:37 |
6:29 |
131 126-138 |
850 |
166 162-172 |
1.75 |
12:29 |
1:42 |
6:49 |
143 139-150 |
975 |
169 162-184 |
2.00 |
14:10 |
1:42 |
6:47 |
142 137-150 |
964 |
165 162-168 |
2.25 |
16:04 |
1:53 |
7:34 |
141 137-146 |
1066 |
163 162-170 |
2.50 |
18:15 |
2:11 |
8:45 |
145 143-149 |
1268 |
162 160-164 |
2.75 |
20:09 |
1:54 |
7:37 |
145 136-152 |
1105 |
165 156-170 |
3.00 |
22:36 |
2:27 |
9:46 |
143 139-153 |
1398 |
163 158-170 |
3.25 |
24:47 |
2:11 |
8:43 |
149 145-155 |
1298 |
165 158-172 |
3.50 |
27:07 |
2:20 |
9:20 |
144 138-152 |
1345 |
164 158-172 |
3.75 |
29:47 |
2:41 |
10:43 |
151 149-154 |
1618 |
161 158-164 |
4.00 |
32:02 |
2:14 |
8:58 |
149 145-153 |
1336 |
165 162-168 |
4.25 |
34:34 |
2:32 |
10:08 |
149 144-154 |
1510 |
163 154-170 |
4.50 |
36:29 |
1:56 |
7:42 |
142 135-149 |
1094 |
164 158-172 |
4.75 |
38:45 |
2:16 |
9:03 |
148 141-157 |
1340 |
166 158-174 |
5.00 |
40:48 |
2:02 |
8:10 |
146 134-155 |
1191 |
168 160-174 |
5.01 |
40:53 |
5 |
12:24 |
141 141-141 |
1748 |
164 164-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:23 |
60.87% |
More |
800m |
3:13 |
6:28 |
59.22% |
More |
1km |
4:04 |
6:32 |
61.10% |
More |
Mile |
6:37 |
6:37 |
63.88% |
More |
5k |
23:26 |
7:33 |
61.37% |
More |
5 miles |
40:45 |
8:09 |
57.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
57.12 |
5km |
24:38 |
7:56 |
58.38 |
5M |
40:48 |
8:10 |
57.36 |
10km |
51:22 |
8:16 |
56.88 |
10M |
1:25:04 |
8:30 |
56.75 |
Half |
1:53:15 |
8:39 |
55.96 |
20M |
2:57:20 |
8:52 |
56.63 |
Mara |
3:56:07 |
9:01 |
56.71 |
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