Fri 2nd Nov 2018 at 1:00pm by Chrisull

Run > General

  • Time
    40:53
  • Miles
    5.01
  • Min/mi
    8:10
  • Pacing
    77%
  • WAVA
    57.34
  • Stride(cm)
    119
  • Cals
    497
  • Cadence
    165
  • BPM
    139
  • %MHR
    79.2
  • B/mi
    1137
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 123/137bpm 76cal 8.36/9.77mph
2) 1m - 7:00(7:00/m) 136/150bpm 83cal 8.57/12.82mph
3) 1m - 8:26(8:26/m) 143/153bpm 106cal 7.12/8.56mph
4) 1m - 9:26(9:26/m) 148/155bpm 122cal 6.36/8.31mph
5) 1m - 8:46(8:46/m) 146/157bpm 109cal 6.85/9.39mph
6) 0.01m - 6(11:20/m) 142/143bpm 1cal 5.29/6.62mph
7:11 7:00 8:26 9:26 8:46 6

Pace

10% 10% 21% 22% 24% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:01 2:01 8:04 117 80-129 944 167 162-178
0.50 3:52 1:51 7:24 124 115-129 917 166 158-180
0.75 5:36 1:44 6:54 125 122-128 863 167 164-178
1.00 7:10 1:35 6:18 129 123-136 813 168 164-172
1.25 9:09 1:59 7:56 127 121-136 1007 168 162-174
1.50 10:46 1:37 6:29 131 126-138 850 166 162-172
1.75 12:29 1:42 6:49 143 139-150 975 169 162-184
2.00 14:10 1:42 6:47 142 137-150 964 165 162-168
2.25 16:04 1:53 7:34 141 137-146 1066 163 162-170
2.50 18:15 2:11 8:45 145 143-149 1268 162 160-164
2.75 20:09 1:54 7:37 145 136-152 1105 165 156-170
3.00 22:36 2:27 9:46 143 139-153 1398 163 158-170
3.25 24:47 2:11 8:43 149 145-155 1298 165 158-172
3.50 27:07 2:20 9:20 144 138-152 1345 164 158-172
3.75 29:47 2:41 10:43 151 149-154 1618 161 158-164
4.00 32:02 2:14 8:58 149 145-153 1336 165 162-168
4.25 34:34 2:32 10:08 149 144-154 1510 163 154-170
4.50 36:29 1:56 7:42 142 135-149 1094 164 158-172
4.75 38:45 2:16 9:03 148 141-157 1340 166 158-174
5.00 40:48 2:02 8:10 146 134-155 1191 168 160-174
5.01 40:53 5 12:24 141 141-141 1748 164 164-164

Heart

139/157max
  • Show Beats/Mile

Cadence

165 (184 max) Stride Length: 119cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:23 60.87% More
800m 3:13 6:28 59.22% More
1km 4:04 6:32 61.10% More
Mile 6:37 6:37 63.88% More
5k 23:26 7:33 61.37% More
5 miles 40:45 8:09 57.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 57.12
5km 24:38 7:56 58.38
5M 40:48 8:10 57.36
10km 51:22 8:16 56.88
10M 1:25:04 8:30 56.75
Half 1:53:15 8:39 55.96
20M 2:57:20 8:52 56.63
Mara 3:56:07 9:01 56.71
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