Fri 2nd Nov 2018 at 12:00pm by teapothouse

Run > General

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Time
1:04:46
Miles
7.20
Min/mi
9:00
Pacing
94%
WAVA
54.51
Stride(cm)
104
Cals
698
Cadence
172
BPM
141
%MHR
82.2
B/mi
1272
Asc(m)
68
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 124/137bpm 56cal 9.86/10.61kmph
2) 1km - 5:33(5:33/km) 134/144bpm 57cal 10.82/11.25kmph
3) 1km - 5:34(5:34/km) 135/140bpm 58cal 10.76/11.35kmph
4) 1km - 5:26(5:26/km) 141/144bpm 60cal 11.06/12.06kmph
5) 1km - 5:31(5:31/km) 145/159bpm 63cal 10.86/11.19kmph
6) 1km - 5:42(5:42/km) 145/151bpm 64cal 10.53/11.15kmph
7) 1km - 5:33(5:33/km) 143/146bpm 60cal 10.81/11.29kmph
8) 1km - 5:22(5:22/km) 146/154bpm 60cal 11.17/11.56kmph
9) 1km - 5:29(5:29/km) 145/149bpm 60cal 10.95/11.39kmph
10) 1km - 5:30(5:30/km) 147/152bpm 61cal 10.93/11.49kmph
11) 1km - 5:42(5:42/km) 148/156bpm 63cal 10.54/11.15kmph
12) 0.58km - 3:19(5:43/km) 148/154bpm 36cal 10.5/11.86kmph

6:05 5:33 5:34 5:26 5:31 5:42 5:33 5:22 5:29 5:30 5:42 3:19

Pace

53%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:18	114 91-126	1174	167 118-174	1/4
0.50	5:00	2:25	9:42	130 122-136	1261	171 166-176	5/0
0.75	7:15	2:15	9:01	129 124-135	1162	169 166-174	0/6
1.00	9:34	2:19	9:15	133 126-138	1230	171 168-174	3/1
1.25	11:43	2:09	8:35	137 132-143	1176	170 166-172	2/1
1.50	13:57	2:15	9:00	136 132-139	1223	172 168-174	1/4
1.75	16:12	2:14	8:58	135 132-137	1210	170 168-172	1/3
2.00	18:25	2:13	8:54	138 134-142	1227	171 168-174	2/2
2.25	20:32	2:07	8:27	141 140-142	1192	171 168-174	1/2
2.50	22:48	2:16	9:02	142 140-148	1284	171 170-174	3/1
2.75	25:01	2:13	8:53	147 142-159	1306	172 170-174	0/3
3.00	27:13	2:12	8:47	143 142-145	1257	172 170-174	0/2
3.25	29:37	2:24	9:36	145 142-148	1393	172 168-174	2/1
3.50	31:50	2:13	8:53	145 141-151	1288	172 170-174	1/1
3.75	34:02	2:12	8:49	144 143-146	1269	173 170-174	1/1
4.00	36:16	2:13	8:53	144 142-146	1278	173 172-176	1/0
4.25	38:28	2:12	8:49	142 140-144	1252	175 170-178	0/2
4.50	40:43	2:15	9:00	146 142-153	1313	174 170-176	3/2
4.75	42:54	2:11	8:44	147 145-154	1284	173 168-176	2/1
5.00	45:03	2:09	8:35	146 144-148	1254	176 172-178	3/1
5.25	47:15	2:12	8:49	146 144-148	1288	174 172-176	3/4
5.50	49:30	2:15	8:59	144 142-146	1293	174 172-176	2/2
5.75	51:37	2:08	8:30	146 144-148	1242	175 172-178	1/1
6.00	53:53	2:16	9:03	148 145-151	1340	172 170-174	11/0
6.25	56:05	2:12	8:50	148 145-150	1306	172 168-176	1/9
6.50	58:20	2:14	8:57	146 143-149	1308	172 168-176	2/1
6.75	1:00:45	2:25	9:42	150 146-156	1454	173 168-176	7/1
7.00	1:02:54	2:09	8:36	149 143-155	1281	170 164-176	0/7
7.19	1:04:42	1:48	9:27	148 145-151	1398	176 168-180	3/0

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 14m, Flat prediction 1:04:52

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	8:50
See your biggest climbs

Cadence

172 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	7.2	1:04:42	9:00
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.92%	More
800m	4:17	8:36	46.07%	More
1km	5:22	8:38	47.84%	More
Mile	8:42	8:42	50.12%	More
5k	27:24	8:49	54.19%	More
5 miles	44:18	8:52	54.60%	More
10k	55:15	8:54	54.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	58.54
5km	25:47	8:18	57.58
5M	43:26	8:41	55.69
10km	55:07	8:52	54.83
10M	1:32:50	9:17	53.83
Half	2:04:48	9:32	52.58
20M	3:18:26	9:55	52.40
Mara	4:26:47	10:11	51.97

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