Fri 2nd Nov 2018 at 12:00pm by Danger Mouse

Run > General

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Time
39:12
Miles
5.38
Min/mi
7:17
Pacing
83%
WAVA
64.82
Stride(cm)
119
Cals
507
Cadence
185
BPM
140
%MHR
82
B/mi
1022
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 129/142bpm 92cal 7.77/8.45mph
2) 1m - 8:10(8:10/m) 149/163bpm 114cal 7.34/8.89mph
3) 1m - 7:15(7:15/m) 147/167bpm 100cal 8.27/9.33mph
4) 1m - 6:23(6:23/m) 137/147bpm 79cal 9.41/10.42mph
5) 1m - 7:08(7:08/m) 140/151bpm 90cal 8.42/9.62mph
6) 0.37m - 2:32(6:46/m) 141/147bpm 32cal 8.88/9.6mph

7:43 8:10 7:15 6:23 7:08 2:32

Pin Map

Imported from Garmin - 2013-06-12

0mi in 0

Pace

16%

44%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:21	113 69-133	831	181 176-186	0/0
0.50	3:52	2:02	8:06	132 128-137	1070	181 178-184	0/0
0.75	5:43	1:51	7:26	133 128-141	988	179 172-184	0/0
1.00	7:54	2:11 +11	8:43	136 127-141	1186	181 172-184	0/0
1.25	9:42	1:48	7:11	141 137-147	1012	182 180-184	0/0
1.50	11:51	2:09	8:36	147 140-155	1265	186 184-188	0/0
1.75	13:59	2:09	8:34	149 144-154	1276	188 184-192	0/0
2.00	16:05	2:05	8:21	157 152-163	1311	188 184-192	0/0
2.25	18:10	2:05	8:20	157 140-167	1309	189 182-194	0/0
2.50	19:49	1:39	6:37	138 133-144	913	185 182-186	0/0
2.75	21:33	1:44	6:55	145 142-148	1003	186 184-188	0/0
3.00	23:20	1:47	7:09	147 142-151	1051	186 184-190	0/0
3.25	24:51	1:31	6:02	141 135-147	851	185 182-192	0/0
3.50	26:23	1:32	6:10	138 135-146	851	186 184-188	0/0
3.75	27:55	1:32	6:09	138 131-146	848	187 186-190	0/0
4.00	29:43	1:48	7:10	133 130-137	953	186 184-188	0/0
4.25	31:29	1:47	7:06	142 137-150	1009	186 184-190	0/0
4.50	33:17	1:48	7:11	143 136-149	1027	186 180-188	0/0
4.75	35:04	1:47	7:07	138 132-146	983	188 180-192	0/0
5.00	37:18	2:14 +27	8:56	137 130-147	1224	189 186-192	0/0
5.25	38:55	1:37	6:27	142 136-146	917	187 182-192	0/0
5.37	39:49	54	7:25	139 137-142	1031	190 182-194	0/0

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 39:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	185	5.4	39:11	7:25
Walk	0.0	0	0	0	NAN:00:00
Pause	1.6	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	55.39%	More
800m	2:58	5:59	64.63%	More
1km	3:45	6:01	66.92%	More
Mile	6:19	6:19	67.51%	More
5k	21:30	6:55	67.41%	More
5 miles	36:56	7:23	63.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	64.70
5km	21:54	7:03	66.18
5M	36:16	7:15	65.06
10km	45:40	7:21	64.51
10M	1:15:37	7:34	64.39
Half	1:40:41	7:41	63.49
20M	2:37:40	7:53	64.24
Mara	3:29:55	8:01	64.34

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