Fri 2nd Nov 2018 at 3:00pm by Clatters

Run > Treadmill

  • Time
    22:50
  • Miles
    2.50
  • Min/mi
    9:08
  • Pacing
    91%
  • WAVA
    50.90
  • Stride(cm)
    112
  • Cals
    332
  • Cadence
    157
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:37(5:58/km) 133cal 10.05/11.76kmph
2) 1.61km - 8:48(5:28/km) 133cal 10.98/12.02kmph
3) 0.81km - 4:25(5:29/km) 66cal 10.95/12.02kmph
9:37 8:48 4:25

Pace

3% 13% 40% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:28 1:28 11:44 154 152-156
0.25 2:43 1:15 9:56 153 152-156
0.38 3:55 1:12 9:39 155 150-158
0.50 5:07 1:12 9:34 156 154-158
0.63 6:15 1:08 9:07 157 156-158
0.75 7:21 1:07 8:52 158 156-158
0.88 8:31 1:09 9:13 157 156-158
1.00 9:36 1:06 8:46 158 156-162
1.13 10:42 1:05 8:42 157 156-158
1.25 11:48 1:07 8:54 158 156-164
1.38 12:55 1:07 8:55 158 156-160
1.50 13:59 1:04 8:32 158 156-158
1.63 15:06 1:07 8:54 158 156-158
1.75 16:11 1:05 8:39 158 156-160
1.88 17:14 1:03 8:28 158 156-158
2.00 18:24 1:10 9:17 158 156-168
2.13 19:28 1:04 8:34 157 156-158
2.25 20:36 1:07 9:00 158 156-160
2.38 21:40 1:04 8:34 158 158-158
2.49 22:41 1:01 8:52 158 156-158

Cadence

157 (168 max) Stride Length: 112cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:33 38.87% More
800m 4:17 8:38 45.20% More
1km 5:22 8:39 47.01% More
Mile 8:43 8:43 49.26% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 52.14
5km 29:05 9:22 50.23
5M 49:26 9:53 48.13
10km 1:02:58 10:08 47.18
10M 1:47:00 10:42 45.89
Half 2:24:34 11:02 44.60
20M 3:51:38 11:35 44.11
Mara 5:12:57 11:57 43.54
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