Fri 2nd Nov 2018 at 11:00am by logopetria
Run > General
-
Time
18:22
-
Miles
2.24
-
Min/mi
8:12
-
Pacing
94%
-
WAVA
52.35
-
Stride(cm)
117
-
Cals
241
-
Cadence
169
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.61km - 18:22(5:05/km) 241cal 11.79/13.67kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:44 |
162 122-178 |
0.13 |
1:04 |
31 |
8:13 |
174 170-178 |
0.19 |
1:34 |
30 |
8:01 |
171 170-178 |
0.25 |
2:05 |
31 |
8:21 |
170 164-172 |
0.31 |
2:36 |
31 |
8:21 |
171 168-172 |
0.38 |
3:07 |
31 |
8:16 |
171 168-172 |
0.44 |
3:39 |
32 |
8:28 |
171 168-174 |
0.50 |
4:13 |
34 |
9:01 |
174 172-176 |
0.56 |
4:45 |
32 |
8:26 |
173 164-176 |
0.63 |
5:14 |
29 |
7:48 |
170 166-174 |
0.69 |
5:44 |
30 |
7:57 |
170 166-176 |
0.75 |
6:12 |
28 |
7:30 |
169 166-176 |
0.81 |
6:40 |
28 |
7:36 |
170 166-176 |
0.88 |
7:11 |
30 |
8:08 |
170 168-172 |
0.94 |
7:44 |
34 |
8:59 |
169 166-172 |
1.00 |
8:17 |
32 |
8:39 |
166 164-168 |
1.06 |
8:47 |
30 |
7:58 |
165 164-168 |
1.13 |
9:16 |
29 |
7:41 |
167 164-170 |
1.19 |
9:44 |
28 |
7:33 |
167 164-168 |
1.25 |
10:13 |
29 |
7:41 |
168 166-170 |
1.31 |
10:43 |
30 |
8:02 |
169 168-170 |
1.38 |
11:14 |
31 |
8:13 |
172 168-176 |
1.44 |
11:43 |
29 |
7:44 |
169 168-170 |
1.50 |
12:12 |
29 |
7:50 |
168 166-170 |
1.56 |
12:40 |
28 |
7:25 |
169 168-170 |
1.63 |
13:09 |
29 |
7:50 |
172 168-174 |
1.69 |
13:43 |
34 |
8:59 |
172 170-174 |
1.75 |
14:11 |
28 |
7:28 |
170 162-174 |
1.81 |
14:40 |
29 |
7:42 |
165 164-166 |
1.88 |
15:10 |
30 |
8:08 |
166 164-168 |
1.94 |
15:42 |
32 |
8:31 |
164 162-166 |
2.00 |
16:16 |
34 |
8:58 |
164 164-166 |
2.06 |
16:48 |
33 |
8:40 |
164 164-164 |
2.13 |
17:21 |
33 |
8:49 |
166 164-168 |
2.19 |
17:53 |
32 |
8:27 |
167 166-170 |
2.24 |
18:21 |
28 |
8:43 |
167 166-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
168 |
2.2 |
18:20 |
8:11 |
Walk |
0.1 |
122 |
0 |
1 |
13:21 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
40.55% |
More |
800m |
3:51 |
7:45 |
46.02% |
More |
1km |
4:50 |
7:47 |
47.98% |
More |
Mile |
7:54 |
7:54 |
50.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
53.32 |
5km |
26:27 |
8:31 |
51.16 |
5M |
44:58 |
9:00 |
48.85 |
10km |
57:19 |
9:13 |
47.80 |
10M |
1:37:26 |
9:45 |
46.42 |
Half |
2:11:40 |
10:03 |
45.06 |
20M |
3:31:04 |
10:33 |
44.55 |
Mara |
4:45:15 |
10:53 |
43.95 |
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