Fri 2nd Nov 2018 at 8:00am by Nana Gill

Run > General

  • Time
    32:18
  • Miles
    3.11
  • Min/mi
    10:23
  • Pacing
    95%
  • WAVA
    57.26
  • Stride(cm)
    91
  • Cals
    275
  • Cadence
    170
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1468
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 136/144bpm 88cal 5.72/0mph
2) 1m - 10:27(10:27/m) 142/150bpm 90cal 5.74/0mph
3) 1m - 10:18(10:18/m) 144/157bpm 87cal 5.83/0mph
4) 0.11m - 1:04(9:48/m) 154/159bpm 10cal 6.12/0mph
10:29 10:27 10:18 1:04
Pin Map
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0mi in 0

Pace

32% 54% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:21 1:21 10:46 131 125-135 1411 170 166-174
0.25 2:41 1:21 10:45 137 135-139 1473 173 172-178
0.38 3:53 1:12 9:33 139 137-141 1326 173 170-176
0.50 5:11 1:18 10:22 137 134-140 1420 173 170-176
0.63 6:25 1:14 9:54 140 137-144 1385 172 168-174
0.75 7:47 1:22 10:58 140 138-143 1536 170 166-172
0.88 9:08 1:20 10:43 134 129-138 1436 170 168-172
1.00 10:28 1:21 10:46 135 132-137 1453 170 168-172
1.13 11:47 1:19 10:33 138 135-140 1457 172 170-176
1.25 13:05 1:17 10:16 137 135-138 1407 170 168-172
1.38 14:22 1:17 10:18 137 134-140 1410 168 166-172
1.50 15:42 1:20 10:39 139 136-142 1481 167 166-170
1.63 16:56 1:14 9:55 146 143-149 1447 169 168-172
1.75 18:16 1:20 10:41 146 143-149 1559 171 168-174
1.88 19:37 1:20 10:44 146 144-148 1566 169 166-172
2.00 20:57 1:20 10:42 147 144-150 1573 168 166-172
2.13 22:20 1:23 11:03 146 144-149 1613 166 166-168
2.25 23:42 1:22 10:59 142 138-145 1559 167 166-168
2.38 25:01 1:19 10:31 138 132-144 1451 168 166-170
2.50 26:14 1:14 9:48 141 137-148 1383 169 166-170
2.63 27:31 1:17 10:17 145 141-150 1490 167 164-172
2.75 28:44 1:13 9:44 143 141-145 1392 169 166-172
2.88 30:01 1:17 10:14 145 143-146 1484 169 168-170
3.00 31:15 1:13 9:47 150 143-158 1467 171 168-172
3.11 32:18 1:03 9:49 154 151-159 1512 173 170-176

Heart

141/159max
  • Show Beats/Mile

Cadence

170 (178 max) Stride Length: 91cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:43 44.06% More
800m 4:52 9:48 49.85% More
1km 6:10 9:55 51.15% More
Mile 10:08 10:08 52.26% More
5k 32:17 10:24 57.28% More

Predictions

Dist Time Per Mile WAVA
1M 9:42 9:42 54.57
5km 32:16 10:23 57.32
5M 53:26 10:41 56.66
10km 1:07:16 10:50 56.44
10M 1:51:24 11:08 56.35
Half 2:28:19 11:19 55.38
20M 3:52:15 11:37 55.91
Mara 5:09:14 11:48 55.78
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