Fri 2nd Nov 2018 at 8:00am by Nana Gill
Run > General
-
Time
32:18
-
Miles
3.11
-
Min/mi
10:23
-
Pacing
95%
-
WAVA
57.26
-
Stride(cm)
91
-
Cals
275
-
Cadence
170
-
BPM
141
-
%MHR
82.6
-
B/mi
1468
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:29(10:29/m) 136/144bpm 88cal 5.72/0mph
2) 1m - 10:27(10:27/m) 142/150bpm 90cal 5.74/0mph
3) 1m - 10:18(10:18/m) 144/157bpm 87cal 5.83/0mph
4) 0.11m - 1:04(9:48/m) 154/159bpm 10cal 6.12/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:21 |
1:21 |
10:46 |
131 125-135 |
1411 |
170 166-174 |
0.25 |
2:41 |
1:21 |
10:45 |
137 135-139 |
1473 |
173 172-178 |
0.38 |
3:53 |
1:12 |
9:33 |
139 137-141 |
1326 |
173 170-176 |
0.50 |
5:11 |
1:18 |
10:22 |
137 134-140 |
1420 |
173 170-176 |
0.63 |
6:25 |
1:14 |
9:54 |
140 137-144 |
1385 |
172 168-174 |
0.75 |
7:47 |
1:22 |
10:58 |
140 138-143 |
1536 |
170 166-172 |
0.88 |
9:08 |
1:20 |
10:43 |
134 129-138 |
1436 |
170 168-172 |
1.00 |
10:28 |
1:21 |
10:46 |
135 132-137 |
1453 |
170 168-172 |
1.13 |
11:47 |
1:19 |
10:33 |
138 135-140 |
1457 |
172 170-176 |
1.25 |
13:05 |
1:17 |
10:16 |
137 135-138 |
1407 |
170 168-172 |
1.38 |
14:22 |
1:17 |
10:18 |
137 134-140 |
1410 |
168 166-172 |
1.50 |
15:42 |
1:20 |
10:39 |
139 136-142 |
1481 |
167 166-170 |
1.63 |
16:56 |
1:14 |
9:55 |
146 143-149 |
1447 |
169 168-172 |
1.75 |
18:16 |
1:20 |
10:41 |
146 143-149 |
1559 |
171 168-174 |
1.88 |
19:37 |
1:20 |
10:44 |
146 144-148 |
1566 |
169 166-172 |
2.00 |
20:57 |
1:20 |
10:42 |
147 144-150 |
1573 |
168 166-172 |
2.13 |
22:20 |
1:23 |
11:03 |
146 144-149 |
1613 |
166 166-168 |
2.25 |
23:42 |
1:22 |
10:59 |
142 138-145 |
1559 |
167 166-168 |
2.38 |
25:01 |
1:19 |
10:31 |
138 132-144 |
1451 |
168 166-170 |
2.50 |
26:14 |
1:14 |
9:48 |
141 137-148 |
1383 |
169 166-170 |
2.63 |
27:31 |
1:17 |
10:17 |
145 141-150 |
1490 |
167 164-172 |
2.75 |
28:44 |
1:13 |
9:44 |
143 141-145 |
1392 |
169 166-172 |
2.88 |
30:01 |
1:17 |
10:14 |
145 143-146 |
1484 |
169 168-170 |
3.00 |
31:15 |
1:13 |
9:47 |
150 143-158 |
1467 |
171 168-172 |
3.11 |
32:18 |
1:03 |
9:49 |
154 151-159 |
1512 |
173 170-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:43 |
44.06% |
More |
800m |
4:52 |
9:48 |
49.85% |
More |
1km |
6:10 |
9:55 |
51.15% |
More |
Mile |
10:08 |
10:08 |
52.26% |
More |
5k |
32:17 |
10:24 |
57.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:42 |
9:42 |
54.57 |
5km |
32:16 |
10:23 |
57.32 |
5M |
53:26 |
10:41 |
56.66 |
10km |
1:07:16 |
10:50 |
56.44 |
10M |
1:51:24 |
11:08 |
56.35 |
Half |
2:28:19 |
11:19 |
55.38 |
20M |
3:52:15 |
11:37 |
55.91 |
Mara |
5:09:14 |
11:48 |
55.78 |
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