Fri 2nd Nov 2018 at 10:00am by Gogsy!

Run > General

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Time
41:08
Miles
4.00
Min/mi
10:17
Pacing
93%
WAVA
50.59
Cals
588
BPM
127
%MHR
76.6
B/mi
1308
Asc(m)
96
Hillscore
8
Surface
Road

Notes & Comments

Square grabbing

10:42 10:48 9:59 9:40

Pace

25%

47%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	92 77-101	978	0/11
0.25	2:39	1:19	10:36	107 100-120	1134	4/8
0.38	4:06	1:27	11:33	129 122-131	1491	7/0
0.50	5:27	1:21	10:50	124 115-128	1343	0/3
0.63	6:47	1:20	10:43	122 121-123	1308	1/0
0.75	8:07	1:19	10:35	126 123-127	1334	2/0
0.88	9:25	1:18	10:23	127 126-129	1318	2/1
1.00	10:41	1:16	10:11	126 124-128	1284	4/1
1.13	12:08	1:27	11:32	135 127-138	1557	12/0
1.25	13:34	1:27	11:33	139 138-140	1606	9/0
1.38	14:57	1:23	11:01	139 138-139	1531	8/0
1.50	16:17	1:20	10:41	137 132-139	1464	9/0
1.63	17:37	1:19	10:35	133 132-135	1408	2/1
1.75	18:55	1:19	10:29	133 131-139	1394	2/3
1.88	20:17	1:22	10:53	130 130-132	1415	2/0
2.00	21:29	1:12	9:38	130 128-131	1252	4/0
2.13	22:44	1:15	9:59	130 128-131	1299	3/3
2.25	23:54	1:10	9:17	126 124-127	1171	0/7
2.38	25:07	1:14	9:49	129 126-130	1266	0/6
2.50	26:19	1:12	9:34	127 125-129	1215	0/10
2.63	27:40	1:21	10:45	127 125-130	1366	5/0
2.75	28:56	1:17	10:13	131 130-132	1339	3/0
2.88	30:14	1:17	10:20	131 131-133	1353	1/1
3.00	31:28	1:14	9:54	131 130-132	1297	1/1
3.13	32:38	1:10	9:21	128 126-131	1197	0/5
3.25	33:49	1:11	9:25	127 124-128	1197	0/9
3.38	35:04	1:16	10:05	125 123-126	1260	0/4
3.50	36:15	1:11	9:27	123 121-126	1162	0/4
3.63	37:25	1:10	9:20	126 125-127	1176	0/4
3.75	38:41	1:16	10:09	127 126-127	1289	3/5
3.88	39:50	1:09	9:09	125 123-126	1144	0/4
4.00	41:09	1:19	10:36	125 121-132	1326	5/5

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 66m, Flat prediction 39:57

Elevation Graph

Biggest Climbs (m)	Min/mi
54 3.2%	10:47
11 4.8%	11:36
10 2.1%	10:22
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	38.21%	More
800m	4:43	9:29	44.98%	More
1km	5:55	9:31	46.75%	More
Mile	9:34	9:34	49.10%	More
5k	31:28	10:08	50.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	52.29
5km	31:10	10:02	51.37
5M	52:33	10:31	49.81
10km	1:06:42	10:44	49.10
10M	1:52:25	11:15	48.26
Half	2:31:11	11:32	47.17
20M	4:00:31	12:02	46.98
Mara	5:23:27	12:21	46.59

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