Fri 2nd Nov 2018 at 10:00am by Dust

Run > General

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Time
24:43
Miles
3.15
Min/mi
7:51
Pacing
96%
WAVA
55.54
Stride(cm)
116
Cals
266
Cadence
177
BPM
148
%MHR
77.6
B/mi
1157
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 144/153bpm 84cal 7.48/7.66mph
2) 1m - 7:44(7:44/m) 151/155bpm 85cal 7.76/8.16mph
3) 1m - 7:50(7:50/m) 150/155bpm 85cal 7.66/8.22mph
4) 0.15m - 1:08(7:38/m) 150/152bpm 12cal 7.85/7.89mph

8:01 7:44 7:50 1:08

Pace

45%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:15	115 86-132	948	173 152-178	0/2
0.25	2:01	1:00	7:56	137 133-139	1088	174 172-176	0/3
0.38	3:01	1:00	8:00	145 140-147	1160	177 176-178	2/0
0.50	4:05	1:04	8:30	147 145-148	1249	178 176-178	2/1
0.63	5:03	57	7:40	150 148-153	1149	180 178-182	2/1
0.75	6:03	1:00	8:04	151 149-153	1218	178 174-182	2/1
0.88	7:04	1:01	8:10	151 150-152	1233	179 178-182	3/0
1.00	8:02	58	7:40	151 149-153	1158	178 176-180	1/2
1.13	8:57	55	7:20	153 151-155	1123	177 176-180	1/1
1.25	9:53	56	7:29	149 147-152	1116	177 176-180	0/4
1.38	10:49	56	7:30	149 147-152	1117	178 178-180	1/1
1.50	11:46	57	7:32	152 151-154	1146	178 176-180	1/2
1.63	12:45	59	7:54	152 150-155	1201	178 176-180	2/1
1.75	13:47	1:02	8:14	150 149-150	1235	178 176-180	3/1
1.88	14:45	58	7:44	151 150-153	1168	179 178-180	2/1
2.00	15:46	1:01	8:06	151 149-153	1224	177 176-180	2/1
2.13	16:45	1:00	7:59	151 149-153	1205	178 176-180	3/1
2.25	17:47	1:02	8:12	150 146-152	1231	177 176-178	1/1
2.38	18:45	58	7:46	150 149-152	1165	176 174-178	0/1
2.50	19:41	55	7:23	149 147-150	1100	177 174-182	0/3
2.63	20:38	57	7:38	150 147-152	1145	178 176-182	2/1
2.75	21:38	1:00	8:02	149 148-150	1198	177 176-178	2/2
2.88	22:39	1:01	8:10	151 149-154	1234	179 176-182	5/1
3.00	23:35	56	7:27	153 152-155	1140	177 176-178	0/1
3.13	24:32	57	7:34	150 148-152	1136	177 176-180	0/3
3.15	24:43	11	8:03	148 148-148	1192	168 168-168	0/1

Heart

148/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 11m, Flat prediction 24:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	24:43	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	42.08%	More
800m	3:42	7:26	48.02%	More
1km	4:38	7:28	49.98%	More
Mile	7:40	7:40	51.93%	More
5k	24:22	7:51	55.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	58.84
5km	24:20	7:50	55.61
5M	41:40	8:20	52.72
10km	53:15	8:34	51.45
10M	1:31:11	9:07	49.60
Half	2:03:43	9:27	47.96
20M	3:19:33	9:59	47.12
Mara	4:30:45	10:20	46.30

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