Fri 2nd Nov 2018 at 6:00am by shanksi

Run > General

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Time
38:13
Miles
3.10
Min/mi
12:20
Pacing
75%
WAVA
36.97
Stride(cm)
71
Cals
366
Cadence
184
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 118cal 5.15/7.87mph
2) 1m - 11:59(11:59/m) 128cal 5.01/7.51mph
3) 1m - 13:12(13:12/m) 113cal 4.55/6.7mph
4) 0.1m - 1:22(14:08/m) 7cal 4.24/4.55mph

11:39 11:59 13:12 1:22

Pace

24%

42%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:35	192 186-200	3/2
0.25	2:51	1:24	11:11	196 190-200	4/0
0.38	4:17	1:27	11:33	177 118-198	1/1
0.50	5:47	1:30	11:58	178 118-198	0/1
0.63	7:06	1:19	10:28	186 184-192	0/2
0.75	8:43	1:37	12:59	194 186-204	0/3
0.88	10:09	1:26	11:26	184 134-192	2/1
1.00	11:38	1:29	11:51	186 180-192	0/5
1.13	13:01	1:23	11:01	189 186-200	0/2
1.25	14:24	1:24	11:08	191 188-192	2/3
1.38	16:44	2:20	18:41	172 112-192	0/6
1.50	18:02	1:18	10:21	194 188-202	0/6
1.63	19:23	1:21	10:46	192 188-196	0/1
1.75	20:51	1:28	11:43	186 176-192	0/2
1.88	22:13	1:22	10:59	189 172-206	0/1
2.00	23:37	1:24	11:13	189 184-192	0/4
2.13	25:15	1:38	13:05	174 106-198	3/0
2.25	27:43	2:28	19:45	174 118-198	1/1
2.38	29:02	1:18	10:26	195 190-202	1/0
2.50	30:17	1:15	10:04	190 182-194	0/3
2.63	31:46	1:29	11:49	190 186-194	6/0
2.75	33:28	1:43	13:40	186 182-190	12/0
2.88	34:59	1:31	12:08	185 180-190	7/0
3.00	36:52	1:53 +3	15:01	156 124-188	4/0
3.10	38:15	1:23	14:15	169 126-190	1/2

Elevation

Asc 54m, Range 37m, Flat prediction 37:27

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.0%	13:37
See your biggest climbs

Cadence

184 (206 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	189	2.9	33:55	11:38
Walk	11.4	122	0.2	4:20	23:46
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	32.10%	More
800m	5:24	10:51	34.68%	More
1km	6:49	10:58	35.86%	More
Mile	11:28	11:28	36.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	40.09
5km	38:19	12:20	36.95
5M	1:06:16	13:15	34.75
10km	1:25:06	13:42	33.77
10M	2:27:12	14:43	32.25
Half	3:20:52	15:20	31.02
20M	5:26:58	16:21	30.19
Mara	7:26:12	17:02	29.50

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