Fri 2nd Nov 2018 at 7:00am by SoVeryTired

Run > Long Run
  • Time
    2:18:17
  • Miles
    14.05
  • Min/mi
    9:51
  • Pacing
    0%
  • WAVA
    47.72
  • Stride(cm)
    92
  • Cals
    1541
  • Cadence
    177
  • BPM
    144
  • %MHR
    73.4
  • B/mi
    1415
  • Asc(m)
    307
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 135/149bpm 108cal 6.26/7.56mph
2) 1m - 9:20(9:20/m) 140/148bpm 107cal 6.42/6.99mph
3) 1m - 9:22(9:22/m) 133/152bpm 95cal 6.41/7.1mph
4) 1m - 9:08(9:08/m) 140/148bpm 103cal 6.57/6.8mph
5) 1m - 9:47(9:47/m) 149/162bpm 120cal 6.13/6.91mph
6) 1m - 10:35(10:35/m) 156/180bpm 134cal 5.67/6.64mph
7) 1m - 10:07(10:07/m) 147/164bpm 113cal 5.93/6.39mph
8) 1m - 10:06(10:06/m) 131/154bpm 75cal 5.94/6.64mph
9) 1m - 10:37(10:37/m) 137/148bpm 98cal 5.65/6.37mph
10) 1m - 11:27(11:27/m) 145/156bpm 127cal 5.24/6.28mph
11) 1m - 9:30(9:30/m) 150/164bpm 110cal 6.31/6.99mph
12) 1m - 9:35(9:35/m) 150/158bpm 115cal 6.26/6.51mph
13) 1m - 9:22(9:22/m) 153/159bpm 113cal 6.41/6.62mph
14) 1m - 9:14(9:14/m) 157/163bpm 117cal 6.51/6.87mph
15) 0.05m - 33(10:24/m) 159/169bpm 6cal 5.77/6.24mph
9:35 9:20 9:22 9:08 9:47 10:35 10:07 10:06 10:37 11:27 9:30 9:35 9:22 9:14 33

Pace

8% 12% 50% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:47 4:47 9:34 130 92-149 1243 179 168-188 4/11
1.00 9:35 4:48 9:36 138 135-141 1324 177 120-182 5/6
1.50 14:07 4:32 9:04 141 136-145 1279 180 174-184 4/3
2.00 29:08 15:01 +10:13 30:01 134 83-148 4023 177 120-184 6/3
2.50 33:55 4:47 9:35 131 110-151 1255 177 170-184 22/8
3.00 38:30 4:35 9:09 134 126-141 1227 176 170-180 2/20
3.50 43:00 4:30 9:01 138 131-142 1243 178 174-182 5/4
4.00 47:37 4:37 9:15 143 137-148 1323 176 172-180 2/2
4.50 52:27 4:50 9:40 147 142-152 1421 178 172-184 14/6
5.00 57:24 4:57 9:54 151 145-160 1495 177 164-182 19/16
5.50 1:02:39 5:15 10:30 154 147-162 1616 174 160-184 17/22
6.00 1:07:59 5:20 10:40 159 149-180 1696 174 164-182 36/11
6.50 1:13:01 5:02 10:05 151 139-164 1522 178 164-186 10/9
7.00 1:18:06 5:05 10:09 144 133-157 1462 175 166-182 5/15
7.50 1:36:20 18:14 +13:26 36:29 131 87-154 4778 174 120-184 19/19
8.00 1:41:39 5:18 10:37 129 120-136 1369 180 172-188 20/5
8.50 1:46:43 5:04 10:09 134 128-148 1360 173 150-180 11/7
9.00 1:52:16 5:32 11:05 139 131-146 1540 170 154-178 10/27
9.50 1:58:21 6:06 12:11 143 137-153 1743 170 156-178 21/24
10.00 2:03:43 5:21 10:42 148 135-156 1585 175 170-182 16/5
10.50 2:08:40 4:58 9:56 145 134-156 1439 172 104-186 1/17
11.00 2:13:13 4:32 9:05 155 150-163 1407 181 176-188 3/8
11.50 2:17:55 4:42 9:25 151 144-158 1421 179 172-184 4/12
12.00 2:22:48 4:52 9:45 150 145-154 1462 179 174-184 5/5
12.50 2:27:28 4:41 9:22 153 150-156 1433 182 178-186 3/4
13.00 2:32:09 4:41 9:22 152 141-159 1423 183 178-186 7/6
13.50 2:36:35 4:26 8:52 157 149-163 1391 184 176-188 5/8
14.00 2:41:23 4:48 9:36 157 150-162 1506 182 176-186 7/4
14.05 2:41:54 31 10:30 159 156-165 1669 179 176-182 3/0

Heart

144/180max
  • Show Beats/Mile

Elevation

Asc 307m, Range 53m, Flat prediction 2:17:04
Elevation Graph
Biggest Climbs (m) Min/mi
29 5.2% 10:09
24 11.7% 10:25
19 7.6% 10:01
19 3.7% 9:37
18 4.3% 10:45
17 12.3% 12:18
See your biggest climbs

Cadence

177 (188 max) Stride Length: 92cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 36.32% More
800m 4:24 8:51 41.37% More
1km 5:33 8:55 42.93% More
Mile 9:03 9:03 44.94% More
5k 28:49 9:17 48.02% More
5 miles 48:49 9:46 46.06% More
10k 1:01:57 9:58 45.28% More
10 miles 1:53:25 11:20 40.84% More
Half 2:32:43 11:39 40.10% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 48.45
5km 27:56 8:59 49.54
5M 46:15 9:15 48.62
10km 58:14 9:22 48.17
10M 1:36:26 9:39 48.03
Half 2:08:24 9:48 47.33
20M 3:21:04 10:03 47.89
Mara 4:27:41 10:13 47.97

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