Fri 2nd Nov 2018 at 7:00am by Rosehip

Run > Tempo

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Time
35:08
Miles
3.07
Min/mi
11:27
Pacing
89%
WAVA
48.44
Cals
358
Asc(m)
17
Surface
Mixed

Notes & Comments

2 comments

Lovely morning

Cold toes!
went out for an easy mimble, but legs had other ideas and decided they fancied making my heart and lungs work a bit harder for the third mile...
Split Summary
===
1) 1m - 11:55(11:55/m) 114cal 5.04/6.05mph
2) 1m - 11:47(11:47/m) 118cal 5.09/6.47mph
3) 1m - 10:31(10:31/m) 118cal 5.7/7.33mph
4) 0.07m - 55(12:31/m) 8cal 4.79/7.43mph

11:55 11:47 10:31 55

	RRR-CAZ 🇬🇧 Good
	Serendippily Ooer well done

Pace

10%

21%

44%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:40	1:40	13:23	1/0
0.25	3:09	1:29	11:51	1/1
0.38	4:38	1:29	11:52	0/1
0.50	6:17	1:38	13:07	1/0
0.63	7:49	1:32	12:18	1/0
0.75	9:10	1:22	10:52	1/1
0.88	10:31	1:21	10:48	0/1
1.00	11:55	1:24	11:08	0/0
1.13	13:28	1:34	12:30	2/0
1.25	14:53	1:24	11:13	0/0
1.38	16:28	1:35	12:40	1/0
1.50	17:55	1:27	11:39	1/1
1.63	19:16	1:21	10:47	0/2
1.75	20:41	1:25	11:21	1/1
1.88	22:14	1:33	12:25	1/0
2.00	23:42	1:28	11:41	1/0
2.13	25:15	1:33	12:27	0/0
2.25	26:36	1:21	10:51	0/1
2.38	27:59	1:22	11:00	1/2
2.50	29:18	1:19	10:33	0/1
2.63	30:38	1:20	10:41	0/0
2.75	31:53	1:15	10:03	0/2
2.88	33:06	1:13	9:43	1/1
3.00	34:13	1:07	8:53	1/0
3.07	35:09	56	12:47	0/0

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 7m, Flat prediction 35:08

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	43.78%	More
800m	4:52	9:48	45.74%	More
1km	6:09	9:54	47.17%	More
Mile	10:26	10:26	47.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	54.61
5km	35:39	11:28	48.35
5M	1:03:24	12:41	44.41
10km	1:22:29	13:16	42.76
10M	2:26:43	14:40	39.66
Half	3:23:26	15:32	37.39
20M	5:39:31	16:59	35.31
Mara	7:50:46	17:58	33.76

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stride length
cadence