Fri 2nd Nov 2018 at 6:00am by Richard-M

Bike > Road Biking
  • v cold
  • Time
    1:24:28
  • Miles
    25.17
  • Mph
    17.9
  • FBI
    76.42
  • Cals
    801
  • Cadence
    85
  • BPM
    134
  • %MHR
    78.7
  • B/mi
    449
  • Asc(m)
    282
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Bike round Egham & Old Windsor hills - Garmin said 0C again... but sunny morning
Cold toes

Split Summary
===
1) 1km - 2:22(2:22/km) 103/128bpm 14cal 80/95rpm 25.34/33.39kmph
2) 1km - 1:55(1:55/km) 129/132bpm 20cal 84/92rpm 31.32/33.96kmph
3) 1km - 2:01(2:01/km) 128/132bpm 22cal 83/94rpm 29.69/32.72kmph
4) 1km - 1:58(1:58/km) 132/133bpm 22cal 82/91rpm 30.47/31.81kmph
5) 1km - 2:11(2:11/km) 129/133bpm 23cal 82/92rpm 27.4/29.63kmph
6) 1km - 2:03(2:03/km) 131/135bpm 22cal 85/96rpm 29.28/32.41kmph
7) 1km - 2:02(2:02/km) 132/137bpm 23cal 83/98rpm 29.4/35.91kmph
8) 1km - 1:59(1:59/km) 134/141bpm 22cal 83/95rpm 30.24/31.71kmph
9) 1km - 1:57(1:57/km) 139/141bpm 23cal 86/97rpm 30.76/33.45kmph
10) 1km - 2:23(2:23/km) 125/138bpm 21cal 79/98rpm 25.15/31.98kmph
11) 1km - 2:01(2:01/km) 140/143bpm 23cal 86/95rpm 29.82/37.59kmph
12) 1km - 1:51(1:51/km) 136/140bpm 21cal 86/92rpm 32.3/37.52kmph
13) 1km - 1:53(1:53/km) 136/139bpm 21cal 88/100rpm 31.96/33.72kmph
14) 1km - 2:11(2:11/km) 133/148bpm 22cal 82/93rpm 27.48/34.36kmph
15) 1km - 3:11(3:11/km) 155/161bpm 40cal 87/106rpm 18.8/30.37kmph
16) 1km - 1:49(1:49/km) 130/147bpm 16cal 86/108rpm 32.95/38.03kmph
17) 1km - 1:30(1:30/km) 113/127bpm 6cal 76/99rpm 40/53.55kmph
18) 1km - 1:49(1:49/km) 134/140bpm 18cal 85/97rpm 33/37.15kmph
19) 1km - 1:58(1:58/km) 135/142bpm 19cal 87/105rpm 30.5/33.56kmph
20) 1km - 1:55(1:55/km) 143/145bpm 22cal 91/98rpm 31.33/32.99kmph
21) 1km - 1:52(1:52/km) 141/145bpm 21cal 90/104rpm 32.21/35.74kmph
22) 1km - 1:53(1:53/km) 137/141bpm 20cal 90/101rpm 31.8/34.3kmph
23) 1km - 2:00(2:00/km) 132/137bpm 18cal 84/95rpm 29.93/34.23kmph
24) 1km - 2:11(2:11/km) 138/143bpm 23cal 86/100rpm 27.46/30.64kmph
25) 1km - 2:33(2:33/km) 147/153bpm 30cal 84/100rpm 23.49/28.89kmph
26) 1km - 3:18(3:18/km) 146/160bpm 36cal 80/112rpm 18.15/33.52kmph
27) 1km - 1:57(1:57/km) 129/138bpm 13cal 84/99rpm 30.79/35.74kmph
28) 1km - 1:56(1:56/km) 126/137bpm 11cal 85/107rpm 30.95/54.51kmph
29) 1km - 1:48(1:48/km) 118/133bpm 6cal 62/96rpm 33.47/53.94kmph
30) 1km - 2:14(2:14/km) 124/131bpm 11cal 79/106rpm 26.92/34.23kmph
31) 1km - 1:58(1:58/km) 136/141bpm 19cal 83/101rpm 30.47/34.83kmph
32) 1km - 1:50(1:50/km) 138/141bpm 19cal 87/95rpm 32.61/34.16kmph
33) 1km - 1:48(1:48/km) 144/147bpm 21cal 89/101rpm 33.44/36.81kmph
34) 1km - 2:04(2:04/km) 133/143bpm 18cal 83/96rpm 28.97/31.71kmph
35) 1km - 2:05(2:05/km) 131/139bpm 15cal 89/101rpm 28.71/32.28kmph
36) 1km - 2:05(2:05/km) 135/143bpm 18cal 89/105rpm 28.84/35.57kmph
37) 1km - 2:20(2:20/km) 129/142bpm 16cal 81/104rpm 25.72/34.9kmph
38) 1km - 1:59(1:59/km) 135/141bpm 16cal 85/97rpm 30.12/32.89kmph
39) 1km - 2:10(2:10/km) 137/142bpm 22cal 86/95rpm 27.59/31.61kmph
40) 1km - 2:10(2:10/km) 136/147bpm 18cal 89/109rpm 27.63/34.23kmph
41) 0.51km - 1:14(2:25/km) 132/139bpm 10cal 85/104rpm 24.89/34.57kmph
2:22 1:55 2:01 1:58 2:11 2:03 2:02 1:59 1:57 2:23 2:01 1:51 1:53 2:11 3:11 1:49 1:30 1:49 1:58 1:55 1:52 1:53 2:00 2:11 2:33 3:18 1:57 1:56 1:48 2:14 1:58 1:50 1:48 2:04 2:05 2:05 2:20 1:59 2:10 2:10 1:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 6% 30% 48% 5% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:21 6:21 +2:26 9.45 111 66-130 705 83 1-95 6/5
2.00 9:34 3:13 18.68 129 123-133 414 84 12-94 9/6
3.00 12:57 3:23 17.76 131 124-133 443 82 8-91 9/10
4.00 16:17 3:21 17.94 132 127-137 442 85 17-96 7/8
5.00 19:28 3:11 18.87 133 121-141 423 85 8-98 4/5
6.00 23:03 3:35 16.78 130 102-141 465 82 4-98 6/3
7.00 26:12 3:09 19.06 138 131-143 434 88 20-95 5/7
8.00 29:14 3:02 19.77 136 133-139 413 88 12-100 4/3
9.00 33:13 3:59 15.06 142 121-158 566 84 4-106 38/2
10.00 36:46 3:34 16.84 142 108-161 506 88 9-108 29/17
11.00 39:23 2:37 22.95 122 100-139 319 84 2-99 1/53
12.00 42:32 3:09 19.04 136 127-142 428 87 7-105 4/4
13.00 45:30 2:58 20.26 143 138-145 424 92 18-104 5/3
14.00 48:38 3:08 19.15 136 128-141 426 87 7-101 5/6
15.00 52:10 3:32 16.95 136 122-146 481 85 8-100 10/2
16.00 57:02 4:51 12.36 150 131-160 728 82 7-112 58/2
17.00 1:00:32 3:31 +5 17.08 127 109-138 446 83 2-103 9/18
18.00 1:03:30 2:57 +9 20.30 122 105-136 361 76 2-107 1/59
19.00 1:06:51 3:21 17.88 129 118-141 433 83 8-106 11/11
20.00 1:09:56 3:05 19.47 137 129-143 422 85 10-101 4/6
21.00 1:12:59 3:03 19.62 140 131-147 428 88 10-101 8/8
22.00 1:16:44 3:45 +10 16.02 130 114-140 487 86 3-105 8/5
23.00 1:20:10 3:26 17.47 132 106-143 453 87 3-105 4/7
24.00 1:23:22 3:12 18.77 137 125-142 438 88 6-97 5/5
25.00 1:27:07 3:45 +10 16.00 135 125-147 506 88 4-109 14/11
25.17 1:27:53 46 13.40 130 117-139 582 77 4-104 0/2

Heart

134/161max
  • Show Beats/Mile

Elevation

Asc 282m, Range 75m
Elevation Graph
Biggest Climbs (m) Mph
70 5.7% 12.1
67 2.5% 14.1
See your biggest climbs

Cadence

85 (112 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:01 More
800m 1:05 2:10 More
1km 1:26 2:19 More
Mile 2:33 2:33 More
5k 8:58 2:53 More
5 miles 14:52 2:58 More
10k 19:27 3:08 More
10 miles 32:18 3:14 More
Half 42:33 3:15 More
20 miles 1:06:33 3:20 More

Predictions

Dist Time Per Mile
10 miles 30:22 3:02
20km 38:38 3:07
15 miles 47:36 3:10
20 miles 1:05:28 3:16
40km 1:23:18 3:21
25 miles 1:23:50 3:21
42km 1:27:55 3:22
50 miles 3:00:45 3:37
56 miles 3:24:56 3:40
100 miles 6:29:40 3:54
112 miles 7:21:49 3:57

Bespoke Fields

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